Wolfberry, generally refers to the mature fruit of Solanaceae. Cockroaches are mainly distributed in northwestern China, and the species is Ningxia, while other species are commonly found in Chinese sturgeon and its variants.
Li Shizhenyun, a pharmacologist in the Ming Dynasty, said: "Thistle and two tree names. The spine is like a sting and the stem is a scorpion, so it's also known." In fact, earthworms are one of the earliest types of fruit trees cultivated in the world. . Since ancient times, it was known as the tree of life. The earliest visible writings were recorded in the Oracle of the Shang Dynasty, and in the first book of Chinese poetry, The Book of Songs, there were also poems that described Yu. According to the textual research, the artificial cultivation "is early in the Tang Dynasty, flourished in the Song Dynasty, flourished in the Ming and Qing Dynasties and was developed in the contemporary."
æž¸æž seldom eat fresh food, mostly mature pods are dried and eaten and sold, which is related to the characteristics of the more northwestern region where the earthworms grow. In order to better preserve and transport mature pods, avoid rot and waste, and add to the fact that the climate in the northwestern region is dry and rainless, the pickled pods can be directly dried in the field. After drying, pods not only retain most of the nutrients of fresh pods, It also helps sales and circulation of crickets.
What is the nutritional history of Chinese food in China so long, so that Chinese people in ancient times can love it so much?
According to studies, the following nutrients are contained in 100 grams of wolfberry (dry):
Heat (Kcal) 258.00
Dietary Fiber (Milligrams) 16.90
Carbohydrates (mg) 47.20
Protein (mg) 13.90
Thiamin (mg) 0.35
Riboflavin (mg) 0.46
Retinol equivalent (micrograms) 16.70
Carotene (micrograms) 3.80
Vitamin C (mg) 48.00
Vitamin E (mg) 1.86
Vitamin A (micrograms) 1625.00
Fat (mg) 1.5.00
Niacin (mg) 4.00
Magnesium (mg) 96.00
Sodium (mg) 252.10
Iron (mg) 5.40
Selenium (micrograms) 13.25
Calcium (mg) 60.00
Potassium (mg) 434.00
Phosphorus (mg) 209.00
Zinc (mg) 1.48
Manganese (mg) 0.87
The wolfberry is rich in carotene, vitamin A, vitamin C, B vitamins, calcium, iron and other nutrients, so it is also known as "clear eyes." Wolfberry is a good health food, but also a good medicine and tonic, Chinese medicine believes that there are obvious effects such as eyesight and beauty. Generally speaking, adults eat about 20 grams of wolfberry every day is more appropriate, so what are you waiting for? Get up.
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