Summer yang flourished. From the summer solstice, the anodic Yin and Yin live in the inside. Therefore, after the summer solstice, the diet should be used for the purpose of clearing away heat and promoting appetite. Therefore, it is necessary to eat more bitter foods and should make up for it. "Lu's Spring and Autumn Period" makes the following point: "Every food has no strong flavor and no strong spirits." Sun Sze-tung of the Tang Dynasty advocates that people "Chang Yi Qing Qing Tianshaowu, Big-Music, and glutinous rice are better." , also said: "Good health care workers often have to eat less meat, eat more food." While emphasizing dietary supplements, do not oversalt, over-sweet, and eat more foods that have good health and thirst.
Green vegetables and fruits and other fruits and vegetables with more moisture are good choices, such as cabbage, bitter gourd, loofah, cucumber, etc., are good stomach food. The noodles are also one of the recommended dishes after the summer solstice. A popular saying in the north of China: "The winter solstice dumplings summer solstice", especially cold noodles, can not only reduce the fire appetizers, but also do not damage the health due to cold.
1, loofah
Loofah has the effect of clearing away heat. Historical medicine books and their "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and its sponge gourd flowers together to replace the tea, but also anti-sunstroke antipyretic effect.
2, mung beans
Apart from work and labor, drinking a bowl of mung bean soup is refreshing, thirsty, full of heat, and relaxed and happy. This is because mung bean has the effect of clearing away heat, quenching thirst and diuretic.
3, bitter gourd
Some people think of watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melons in theory are balsam pears. Chinese people have had the experience of "bitterness can clear heat" and "bitterness can help stomach" since ancient times. Chinese medicine believes that bitter gourd is bitter, cold, and can clear away heat. The bitter taste of bitter gourd can stimulate the body's saliva and secretion of gastric juice after eating. This will increase the appetite, heat and heatstroke, so summer bitter gourd is suitable. The use of fresh bitter gourd juice or Jiantang, the liver fire red, stomach hot polydipsia, epigastric pain, hot and humid dysentery, are all assisted diet. Bitter melon brewed herbal tea, refreshing and refreshing after drinking.
Bitter gourd vitamin C content is high, with the prevention of scurvy, cell membrane protection, prevention of atherosclerosis, improve the body's stress, heart protection and other effects.
4, eggplant
"Compendium of Materia Medica," said "eggplant sweet, cold, non-toxic. Indications of cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesive ability, can prevent and cure microvascular hemorrhage and promote wound healing. Therefore, eating eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, and also have certain healing effects on chronic gastritis.
5, cucumber
"Herbal Truth" mentioned in the cucumber "smell cold, take this to clear away heat and water," so it is good to eat more cucumber in the hot summer. The moisture content of cucumber is 96%~98%, which is the highest moisture content in vegetables. It contains very soft cellulose, which has a certain effect on promoting the excretion of corrupt food in the intestinal tract and reducing cholesterol.
6, melon
Melon has a good effect of heat and heat. Eat more melons in the summer to quench your thirst and diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It is accompanied by a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance.
7, watermelon
Not only can detoxify, detoxify, quench thirst, but also diuresis and help digestion, so people must eat watermelon. The watermelon juice is also accompanied by abundant nutrients required by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and Carotene, vitamin C and so on.
Cool summer treasures, cool and sweet. Watermelon has the effects of removing heat, eliminating thirst and relieve heat, widening middle and lower air, relieving throat spasms, urinating urine, remedying blood stasis, and suppressing alcoholism. However, eating watermelon can not eat too much, otherwise it will cause indigestion or diarrhea.
8, lotus root
Lotus root with heat and soothe the nerves, cooling blood stasis effect, containing vitamin B, phosphorus, iron and other minerals, can improve anemia, anti-inflammatory anti-bacterial, lowering blood pressure, blood pressure.
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