Cucumber is a good vegetable that can be eaten raw or cooked, fried, boiled, and cooled. Almost all kinds of cooking are suitable for it.
Perhaps it is because all parts of the country are suitable for growing cucumbers. Cucumbers are widely cultivated throughout China. Courgettes, thorny gourds, mellow melons, melons, cucumbers, Tang melons, and melons are all mentioned.
As a vegetable with high moisture content, cucumber is also rich in nutrition.
Cucumber contains protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.
Each 100 grams of cucumber contains 0.8 grams of protein; dietary fiber 0.51 grams; vitamin A15 mg; niacin 1.4 mg; vitamin B1 0.02 mg; vitamin B2 0.01 mg; calcium 24.2 mg; sodium 4.9 mg; potassium 102 mg; phosphorus 24 mg; Zinc 0.17 mg; Iron 0.6 mg; Selenium 0.38 μg; Fat 0.2 g.
100g cucumber contains only 15kcal of calories, which is a good food for low calorie and low calories.
Can cucumbers be eaten on an empty stomach?
The cucumber is sweet and juicy, fragrant and delicious. The gums, fruit acids and biologically active enzymes contained in the cucumber can effectively promote the metabolism of the body. The alcohol contained in the fresh cucumber can effectively inhibit the conversion of sugar into fat, and the heat of the cucumber. It is very low, so eating cucumbers helps to lose weight and prevent coronary heart disease. It is an ideal dietetic vegetable for people with high blood pressure, high cholesterol, and obesity.
Cucumber also has the role of heat and detoxification, is a cold food, cooked with the same heat effect, nutrition can also achieve a great degree of retention, if you eat other foods, eat boiled cucumber, but also absorb the fat of other foods, Salt, which is excreted together, is one of the most effective vegetables for therapeutic purposes.
Unclean raw cucumbers are prone to bacteria and affect their health. The cucumbers that are bought in the market are best cleaned, eaten or cooked, and used for sterilization at high temperatures.
Therefore, in summary, fasting can eat cucumber, but it is best to eat cooked cucumber, high degree of nutrient retention, clean and sanitary. In addition, because cucumbers are cool, it is not recommended for those who have a bad stomach to eat on an empty stomach, so as not to cause gastrointestinal problems.
We're Professional Supplier Extract Powder manufacturers and suppliers in China specialized in providing high-quality products at low price. We warmly welcome you to buy or wholesale bulk Supplier Extract Powder for sale here from our factory. For a free sample, contact us now.
Supplier Extract Powder,Supplier Extract ,Supplier Powder Manufacturer in China
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com