Dandelion is a plant of the family Botany and it is a medicinal and food plant. So how do you eat dry dandelion?
How to eat dried dandelion
When the Chinese medicine is in the vegetable collection, the botanical medicine is different according to the medicinal site, and the season of the vegetable collection is also not the same. When the yellow flower blooms, the dandelion grows most lushly, has the most complete sexual taste, and has the strongest medicinal effect. Experts suggest that the consumption of dandelion once recommended: 10-15 grams of dry goods; fresh products 30-60 grams; can not eat too much at one time.
Cold dandelion
1. Burn a pot of water and boil the water.
2. After the water boils, add two or three drops of sesame oil to the water (use a pair of tamarinds to dip the sesame oil on it). This will make the dandelion leaves look brighter.
3. Put the root of the dandelion into the water and cook it first. To make it cook better, we didn't shred it and we cooked the stalk directly by hand.
4. When the water boils again, we can release it and pour it into the pot.
5, the cooking time can not be too long, about cook for about a minute or so, dandelion can be fished out.
6, according to their own taste to adjust a juice. (Our recipes are: 2 tablespoons of vinegar, 1 tablespoon of soy sauce, 1/2 cup of sesame oil, a small amount of sugar, and a proper amount of minced garlic)
7, after mixing and pouring the juice on top, our raw dandelion is ready.
Dandelion tea
Dandelion plus green tea (green tea can be hot and dry weather) to make tea to drink, so a little heat in the summer when drinking Pu green tea is very good.
Dandelion goes to the fire
Put a proper amount of dandelion into the cold water. When the water is discolored and has a light coffee flavor, remove the root and put it in the rice.
Dandelion jelly
The amount of dandelion leaves, mung bean jelly cut into pieces, add rice vinegar, lemon juice, if you like spicy food can add some millet spicy.
Dry dandelion food taboo
Contraindications: Yang deficiency, spleen and stomach weakness are hanged.
Excessive amount: After routine dose decoction, occasional gastrointestinal reactions, such as nausea, vomiting, abdominal discomfort, and mild diarrhea. High-dose (30g/kg) gavage decoction for 3 days showed slight swelling of hepatocytes and tubular epithelial cells in rabbits, narrowing of renal tubules, and no other changes. In sub-acute toxicity tests in mice and rabbits, a small amount of tubules may appear in the urine, and tubular epithelial cells may be swollen.
Allergic reactions: After taking dandelion decoction and dandelion alcohol infusion, some individuals will experience urticaria, systemic pruritus and other allergic reactions. After intravenous injection of dandelion injection, there were occasional chills, pale, bruising or psychiatric symptoms.
Drugs do not verify: mainly regardless of cold and heat, without a dialectical abuse of dandelion treatment of various infections. Most of the infections seen in the clinic are heat syndromes, and dandelion generally does not have adverse reactions. However, a small number of infections are cold and cold, no signs of heat, longer duration of illness, and weak physical fitness. I have seen people with large doses of dandelion treatment of cold syndrome, the results of the patient loss of appetite, fatigue, fatigue, sweating, pale. There is no sign of improvement in the affected area. The detoxification of dandelion is simply seen as being able to be abused by antibacterial and anti-inflammatory agents, which can cause adverse reactions.
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