Pumpkin, also known as pumpkin, gourd, wheat melon, melon, pumpkin, the most prominent nutritional advantage is carotene and vitamin A. The melons of the pumpkin are orange-red, and this color comes from the carotenoids. The beta-carotene content per 100 grams of pumpkin is approximately 3,000 micrograms and the vitamin A content is approximately 370 micrograms, which is considered quite abundant in food. "Pumpkin can lower blood sugar," this statement has been circulating in the folk, causing many diabetics to treat the pumpkin as an essential food for each meal, even when the medicine is eaten, the more blood sugar they eat, the faster the blood sugar drops. In fact, eating pumpkin drops Sugar is also learned.
Eat pumpkin hypoglycemic?
Studies over the years have shown that pumpkin fruits are rich in nutrients such as carbohydrates, proteins, dietary fiber, vitamins, carotene, pectin, and trace elements such as potassium, iron, and magnesium. The pectin can regulate the absorption rate of food in the stomach and slow down the absorption of sugar. Soluble cellulose can delay the emptying of stomach food and control the increase of blood sugar after meal. Pectin can also be combined with excess cholesterol in the body to reduce cholesterol absorption and blood cholesterol levels. Therefore, the pumpkin has the reputation of "reducing blood sugar and reducing fat".
Therefore, the pumpkin contains certain ingredients for hypoglycemia. The problem is how to eat scientifically and effectively. In fact, pumpkin is also a standard high glycemic index (GI) food. Cooked pumpkins have an elevated glycemic index of 75, which is comparable to rice and white bread. If diabetics eat a lot of pumpkins, especially if the staple food is not reduced, it is very harmful to replace pumpkin with diabetes.
Eating squash can be used as part of a healthy diet for diabetics as a vegetable (with tender squash) or as part of a staple (with old pumpkin). However, pumpkin is not a "therapeutic drug" for diabetes. It must not blindly exaggerate its role. It should not be used as a substitute for drugs.
If pumpkins are selected in the diet, as long as a portion of the staple foods is deducted accordingly, you can avoid the rise of blood sugar and obtain the beneficial components of the pumpkin. At the same time, you can increase satiety, which is a feasible choice for diabetics.
Diabetes patients should choose low blood sugar index of vegetables, such as cucumber, vegetables, rape, lettuce, cauliflower, green peppers, tomatoes, green bean sprouts, eggplant, spinach, zucchini, kelp, seaweed, wax gourd, gourd, fungus, white fungus, konjac, bamboo shoots, Spinach, celery, garlic and so on. Beans contain a lot of amylose and viscous fiber, low blood sugar index, such as red beans, mung beans, peas, beans, soybeans, black beans, white beans and so on.
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