Food Category: Food Name: Luncheon meat, 100 g per 100 g with edible portion
Calories (Kcal): 229 B1 thiamine (mg): .24 CA Calcium (mg): 57 Protein (g): 9.4 B2 Riboflavin (mg): .05 MG Magnesium (mg): 18 Fat (g ): 15.9 B5 Niacin (mg): 11.1 FE Iron (mg): .8 Carbohydrate (gram): 12 VC Vitamin C (mg): 0 MA Manganese (mg): .06 Dietary Fiber (grams): 0 VE Vitamin E (mg): 0 ZN Zinc (mg): 1.39 Vitamin A (micrograms): 0 Cholesterol (mg): 56 CU Copper (mg): .08 Carotene (micrograms): 2.8 Potassium (mg): 146 P phosphorus (mg): 81 Retinol equivalent (micrograms): 59.9 Sodium (mg): 981.9 SE selenium (micrograms): 4.3
Calories (Kcal): 229 B1 thiamine (mg): .24 CA Calcium (mg): 57 Protein (g): 9.4 B2 Riboflavin (mg): .05 MG Magnesium (mg): 18 Fat (g ): 15.9 B5 Niacin (mg): 11.1 FE Iron (mg): .8 Carbohydrate (gram): 12 VC Vitamin C (mg): 0 MA Manganese (mg): .06 Dietary Fiber (grams): 0 VE Vitamin E (mg): 0 ZN Zinc (mg): 1.39 Vitamin A (micrograms): 0 Cholesterol (mg): 56 CU Copper (mg): .08 Carotene (micrograms): 2.8 Potassium (mg): 146 P phosphorus (mg): 81 Retinol equivalent (micrograms): 59.9 Sodium (mg): 981.9 SE selenium (micrograms): 4.3