Food Category: Food Name: Lobster, 46 g per 100 g edible portion
Calories (Kcal): 90 B1 thiamine (mg): 0 CA Calcium (mg): 21 Protein (g): 18.9 B2 Riboflavin (mg): .03 MG Magnesium (mg): 22 Fat (g) : 1.1 B5 Niacin (mg): 4.3 FE Iron (Milligrams): 1.3 Carbohydrates (G): 1 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): 0 Dietary Fiber (G): 0 VE Vitamin E ( Mg): 3.58 ZN Zinc (mg): 2.79 Vitamin A (micrograms): 0 Cholesterol (mg): 121 CU Copper (mg): .54 Carotene (microgram): 1.4 Potassium (mg): 257 P Phosphorus ( Mg): 221 Retinol equivalent (micrograms): 77.6 Sodium (milligrams): 190 SE Selenium (micrograms): 39.36
Calories (Kcal): 90 B1 thiamine (mg): 0 CA Calcium (mg): 21 Protein (g): 18.9 B2 Riboflavin (mg): .03 MG Magnesium (mg): 22 Fat (g) : 1.1 B5 Niacin (mg): 4.3 FE Iron (Milligrams): 1.3 Carbohydrates (G): 1 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): 0 Dietary Fiber (G): 0 VE Vitamin E ( Mg): 3.58 ZN Zinc (mg): 2.79 Vitamin A (micrograms): 0 Cholesterol (mg): 121 CU Copper (mg): .54 Carotene (microgram): 1.4 Potassium (mg): 257 P Phosphorus ( Mg): 221 Retinol equivalent (micrograms): 77.6 Sodium (milligrams): 190 SE Selenium (micrograms): 39.36