Nutritional Components of Eggs Food Category: Food Name: Eggs (mean), 88g per 100g with edible portion
Calories (Kcal): 144 B1 thiamine (mg): .11 CA Calcium (mg): 56 Protein (g): 13.3 B2 Riboflavin (mg): .27 MG Magnesium (mg): 10 Fat (g ): 8.8 B5 Niacin (mg): .2 FE Iron (mg): 2 Carbohydrates (G): 2.8 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .04 Dietary Fiber (G): 0 VE Vitamin E (milligrams): 1.84 ZN Zinc (milligrams): 1.1 Vitamin A (micrograms): 234 Cholesterol (milligrams): 0 CU Copper (milligrams): .15 Carotene (micrograms): 1 Potassium (milligrams): 154 P Phosphorus (mg): 130 Retinol equivalent (micrograms): 74.1 Sodium (mg): 131.5 SE selenium (micrograms): 14.34
Calories (Kcal): 144 B1 thiamine (mg): .11 CA Calcium (mg): 56 Protein (g): 13.3 B2 Riboflavin (mg): .27 MG Magnesium (mg): 10 Fat (g ): 8.8 B5 Niacin (mg): .2 FE Iron (mg): 2 Carbohydrates (G): 2.8 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .04 Dietary Fiber (G): 0 VE Vitamin E (milligrams): 1.84 ZN Zinc (milligrams): 1.1 Vitamin A (micrograms): 234 Cholesterol (milligrams): 0 CU Copper (milligrams): .15 Carotene (micrograms): 1 Potassium (milligrams): 154 P Phosphorus (mg): 130 Retinol equivalent (micrograms): 74.1 Sodium (mg): 131.5 SE selenium (micrograms): 14.34