Goose nutritious food category: Name of the food: Goose egg, eaten with 87 grams per 100 grams
Calories (Kcal): 196 B1 Thiamine (mg): .08 CA Calcium (mg): 34 Protein (g): 11.1 B2 Riboflavin (mg): .3 MG Magnesium (mg): 12 Fat (g ): 15.6 B5 Niacin (mg): .4 FE Iron (mg): 4.1 Carbohydrate (G): 2.8 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .04 Dietary Fiber (G): 0 VE Vitamin E (mg): 4.5 ZN Zinc (mg): 1.43 Vitamin A (microgram): 192 Cholesterol (mg): 704 CU Copper (mg): .09 Carotene (micrograms): 1.2 Potassium (mg): 74 P phosphorus (mg): 130 Retinol equivalent (micrograms): 69.3 Sodium (milligrams): 90.6 SE selenium (micrograms): 27.24
Calories (Kcal): 196 B1 Thiamine (mg): .08 CA Calcium (mg): 34 Protein (g): 11.1 B2 Riboflavin (mg): .3 MG Magnesium (mg): 12 Fat (g ): 15.6 B5 Niacin (mg): .4 FE Iron (mg): 4.1 Carbohydrate (G): 2.8 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .04 Dietary Fiber (G): 0 VE Vitamin E (mg): 4.5 ZN Zinc (mg): 1.43 Vitamin A (microgram): 192 Cholesterol (mg): 704 CU Copper (mg): .09 Carotene (micrograms): 1.2 Potassium (mg): 74 P phosphorus (mg): 130 Retinol equivalent (micrograms): 69.3 Sodium (milligrams): 90.6 SE selenium (micrograms): 27.24