Food Category: Food Name: Red Lob, 55 g per 100 g with edible portion
Calories (Kcal): 119 B1 thiamine (mg): 0 CA Calcium (mg): 539 Protein (g): 20.2 B2 Riboflavin (mg): .46 MG Magnesium (mg): 191 Fat (g) : .9 B5 Niacin (mg): .2 FE Iron (Milligrams): 5.3 Carbohydrates (G): 7.6 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .34 Dietary Fiber (G): 0 VE Vitamin E (milligrams): 20.7 ZN Zinc (milligrams): 3.34 Vitamin A (micrograms): 50 Cholesterol (milligrams): 177 CU Copper (milligrams): .05 Carotene (micrograms): 2.6 Potassium (milligrams): 179 P phosphorus (mg): 152 Retinol equivalent (micrograms): 68.7 Sodium (mg): 219.6 SE selenium (micrograms): 74.78
Calories (Kcal): 119 B1 thiamine (mg): 0 CA Calcium (mg): 539 Protein (g): 20.2 B2 Riboflavin (mg): .46 MG Magnesium (mg): 191 Fat (g) : .9 B5 Niacin (mg): .2 FE Iron (Milligrams): 5.3 Carbohydrates (G): 7.6 VC Vitamin C (Milligrams): 0 MA Manganese (Milligrams): .34 Dietary Fiber (G): 0 VE Vitamin E (milligrams): 20.7 ZN Zinc (milligrams): 3.34 Vitamin A (micrograms): 50 Cholesterol (milligrams): 177 CU Copper (milligrams): .05 Carotene (micrograms): 2.6 Potassium (milligrams): 179 P phosphorus (mg): 152 Retinol equivalent (micrograms): 68.7 Sodium (mg): 219.6 SE selenium (micrograms): 74.78