The skin color of the fetus is affected by the genetics of the parents. It is directly related to the quality of the parent's skin. The child's skin is determined by the pregnant mother's diet during pregnancy. Everyone says that eating more fruits during the pregnancy is better for the baby's skin. What exactly do pregnant women eat for fetal skin? During pregnancy, pregnant women can learn more about the guidance during pregnancy, which is helpful for the development of themselves and the fetus.
How should pregnant women eat fruit?
Pregnant women should prefer fruits with relatively low sugar content, such as watermelons, apples, pears, oranges, peaches, grapes, etc., and do not eat more than 500 grams of fruit every day, while those with abnormal glucose metabolism during pregnancy or gestational diabetes are halved. It is best to wait for the blood sugar to stabilize before eating the fruit. In addition, if you like to eat bananas, pineapple, lychee, persimmon and other high sugar content of fruit, it must be reduced. The best time to eat fruit is to eat between meals, which will not make the blood sugar too high and prevent the occurrence of hypoglycemia.
What do pregnant women eat fruit for fetal skin?
Pregnant women eat 100 grams of apples, pears, watermelons, tomatoes and the like daily. No more than half a kilogram a day. Fruits rich in vitamins, people often eat fruit, the body will not lack a variety of vitamins. More importantly, this is critical to the baby's brain development. Because the growth and division of cells requires some natural organic compounds to promote cell synthesis, the number of cells required is not essential, but it is essential to maintain life. This particular substance is a vitamin, which plays a role in redox.
Although the fruit is rich in nutrients, but the crude cellulose content and its special nutrients are not as good as those of the green leafy vegetables. For example, apples contain only fine cellulose, and celery is rich in crude cellulose. The nutritional and medicinal values ​​of the two are different and cannot be substituted for each other. The special ingredients contained in hawthorn have the effects of lowering blood fat, lowering blood pressure, and expanding blood vessels. Pomegranate is rich in special ingredients tannins, with antidiarrheal effect, excessive consumption of constipation. Leeks are rich in potassium, calcium, carotene, vitamin k, etc., while kiwifruit is the highest vitamin c content, both sides have their merits.
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