Menstruation is a normal physiological phenomenon unique to women. What is good for menstrual women? What can women eat during menstruation?
Women's folk "blood" method during menstrual period
Menstruation is a normal physiological phenomenon unique to women and a sign of sexual maturity in girls. However, menstrual period women's body resistance decreased, in order not to affect women's daily life, work and social activities, to ensure good health, so menstrual blood loss must be adjusted by blood. These blood-supplemented foods can be used together with other foods to meet the physiological needs of menstruation. For example, liver soup and liver are good blood foods, rich in iron, protein and other substances, soup is hot, so it is suitable Menstrual period.
Common blood-enriched foods include black beans, seaweed, carrots, gluten, spinach, day lily, and longan meat. The blood-supplemented diet includes fried pork liver, pork liver red dates, Ginger jujube brown sugar water, hawthorn cassia brown sugar soup, ginger apricot porridge, Black fungus jujube drink and so on.
In short, the menstrual period should follow the principle of balanced diet, combined with the special physiological needs of the menstrual period, for their own reasonable diet, while paying attention to diet taboos to ensure health.
Menstrual period diet
During menstruation, the resistance drops, emotions fluctuate, and some people may experience poor appetite, backache, fatigue and other symptoms. Because menstrual blood loss, especially menorrhagia, menstrual blood proteins, potassium, iron, calcium, magnesium and other major components will be lost. Therefore, within 1 to 5 days after menstruation, protein, minerals, and blood-supplemented foods should be added. Choose foods and traditional Chinese medicines that have beauty, blood and blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, porcine pancreas, citrus aurantium, spinach, cherries, longan, litchi, carrots, apples, and angelica. , safflower, peach, rehmannia, Huang Jing and so on.
During the menstruation period, foods that are beneficial to the “water travel†such as mutton, chicken, red dates, tofu skin, apples, barley, milk, brown sugar, motherwort, angelica, longan and other warming foods should also be added. When there are poor appetite, low back pain and other symptoms, the diet should choose nutritious, spleen and appetizers, digestible foods, such as jujube, noodles, barley porridge and so on. To maintain nutrient balance, you should eat fresh vegetables and fruits at the same time. The food is mainly fresh, not only delicious, easy to absorb, but less nutritious.
Menstrual diet taboo
Menstruation is a normal physiological phenomenon of an adult woman, but during the onset of menstruation, the body is also affected by certain factors, such as reduced resistance, emotional fluctuations, irritability, and anxiety. Due to menstrual blood loss, the body of iron is lost more, especially menorrhagia. Therefore, in addition to avoiding excessive exertion during the menstrual period and maintaining a pleasant spirit, the following taboos should be observed in the diet.
(1) avoid cold, should be warm: the motherland medicine believes that the blood is hot, cold will be delayed. Menstrual period, such as eating raw cold, a spleen and stomach to prevent digestion, two easy to damage the human yang, prone to internal cold, cold stagnate, can make the blood run sluggish, resulting in too little blood, and even dysmenorrhea. Even during the hot summer season, it is not advisable to eat ice cream and other cold drinks during the menstrual period. It is advisable for the diet to be warm and conducive to the smooth flow of blood. In the winter, you can also properly eat foods with warming effects, such as beef, chicken, longan, wolfberry fruit and so on.
(2) Avoid hot and sour, should be light: menstrual period can often make people feel very tired, weakened digestive function, poor appetite. In order to maintain the nutritional needs, the diet should be fresh. Fresh food is not only delicious, it is easy to absorb, and it has less nutritive damage and less pollution. Menstrual diet in the food production should be light and easy to digest, eat less or not eat fried, hot and sour and other spicy food, so as not to affect the digestive and spicy stimulation caused by excessive blood.
(3) with meat and vegetables to prevent iron deficiency: Women's menstrual period, each blood loss is usually about 30 to 50 ml, 0.5 mg per milliliter of iron, which means that each time menstrual iron loss 15 to 50 mg. Iron is one of the essential elements of the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, and energy metabolism. Therefore, menstrual period supplementation with iron-rich and conducive to digestion and absorption of food is very necessary. Fish and various animal liver, blood, lean meat, egg yolk and other foods are rich in iron. It has high biological activity and is easily absorbed and utilized by the body. Iron in plants rich in soybeans and spinach is not easily absorbed by the stomach and intestines. Therefore, when formulating recipes, it is best to mix ingredients, eat more animal foods, especially animal blood, not only rich in iron, but also rich in high-quality protein. It is a good menstrual period health food. Can choose to eat, to meet the special needs of women during the menstrual period of iron. In short, menstrual period should still follow the principle of balanced diet, combined with the special physiological needs of the menstrual period, provide a reasonable diet, pay attention to diet taboo and ensure health.
Diet during menstruation
One of the principles of women's diet and health care is the “cycle diet†that is consistent with the changes in the menstrual cycle. This is one of the major differences between men's and women's diets.
Many women have some uncomfortable symptoms such as depression, anxiety, emotional stress, insomnia, irritability, irritability, and fatigue during the first few days of menstruation (early menstruation). It is generally believed that this is related to the imbalance in the ratio of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are beneficial to skin and beauty, and that can also replenish qi, soothe the liver, regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, glutinous rice, duck eggs, fried atractylodes, yam yam, glutinous rice Lily, gold loofah, wax gourd, kelp, sea cucumber, carrot, white radish, walnut, black fungus, mushrooms, etc.
In periods of menstruation, poor appetite, backache, fatigue and other symptoms may occur. At this time, it is advisable to use foods and medicines that are beneficial to skin and cosmetic effects but also beneficial to the “water tripâ€. The foods and medicines that should be used include: mutton, chicken, red dates, bean curd skin, apples, barley, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach and so on.
The ancients Zhao Zhiyun said: "After the water, heat is used instead of cold, and the cold is left with its blood, so that the turbidness is not complete, and the dripping is full and the cause is caused." Therefore, during the menstrual period, many Foods that have a good skin-beautifying effect should also be fasted, such as pears, bananas, medlars, fungus, stone flowers, water chestnuts, melons, kale, black fungus, rabbit meat, and hemp.
As mentioned above, when the menstrual cramps, some blood is lost. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. This means that each time you come to menstruation, you lose some protein and inorganic salts. Therefore, in principle, after 1 to 5 days after the menstrual period (after the menstrual period), it should be supplemented with protein, minerals and other nutrients and use some blood medicine. During this period, foods and medicines that can be used for the benefits of skin beauty and blood circulation are available: milk, eggs, quail eggs, beef, mutton, porcine pancreas, citrus aurantium, spinach, cherries, longan, litchi, carrots, Apple, angelica, safflower, peach, rehmannia, Huang Jing and so on.
1, brown sugar
The sweetness of brown sugar is warm and sweet, it can help the spleen to warm the stomach, and it also has the effects of relieving pain, promoting blood circulation, supplementing blood and dispersing cold. When you are too busy, or when you are too lazy to do anything, simply make a cup of brown sugar or boiled water, and you will feel the heat coming directly to Dantian.
2, jujube longan sugar water soup
If you want to open a small stove for yourself, it's even better. Use dates to add longan meat, sugar, and sour dates. When you pick up the dates, use an egg to go in and continue to simmer eggs with low heat. Get up early. Jujube longan soup not only qi and Yang Xin, but also red dates and spleen blood, eat can make the face Yan Yan peach it. It is also good to change the longan meat into black fungus. The fungus with black fungus is flat and the friend with great anger can also eat without worry. If you change it into a fungus with red dates, it will not only have the effect of longan, but it can also remove spots.
3, tea oil fried onions
It is also a good recipe for stir-fried Onion with tea oil. The onions on top of Yangyang should be simmered with tea oil. The following is fragrant after eating. By the way, if you add rice noodles, ginger, and bean curd, you can use “three soupsâ€. Called "onion rice noodles" is a recipe for treating cold and cold.
4, black bone chicken soup
Black bone chicken soup has always been a woman's good thing, drink it and not get angry, it can nourish. The black bone chicken soup stew method is very particular about the use of jars, add ginger, Garlic, red dates, kelp, with a slow simmer for half a day.
Silky chicken soup can also be supplemented with Cordyceps and Angelica. Angelica is a good thing for blood. As for ginseng, red ginseng is afraid of false fire and there is conflict, so be careful when using it. Generally speaking, American ginseng is very gentle and not afraid to get angry. . However, these traditional Chinese medicines should not be stewed during an official holiday. Otherwise, there is a lot of trouble in the blood. It is better to stew in peacetime.
4, leaves and scrambled eggs
Ye Ye can warm the palace, regulate menstruation and stop bleeding, spread cold and dehumidify, and can prevent spring epidemic diseases. Think of this fresh green leafy scrambled egg, and how poetic it is.
5, rice wine scrambled eggs
The practice is: Put the oil after the hot pan, ginger fry about, and then pour the eggs after the well, add rice wine, salt, everything is fine, quickly take the chopsticks. It is said that this is a three-generation ancestral treatment of dysmenorrhea Qianjin Fang, yellow wine is warm, moderate eating is good.
6, other
Women can also try Ginger Coke, which is also a good menstrual drink. Abalone nourishing and replenishing, Chinese medicine believes that this is a kind of seafood that makes up but does not dry, if the conditions permit, try it out, not the same cooking, can achieve different effects, oh, hope it brings you not the same good mood! If you are too busy to eat and you have to fight, please prepare a bag of chocolate, it can supplement your energy.
The difference between the taste of purple onion and yellow onion
Purple onions and yellow onions also have a big difference in taste. Purple onions have a lighter spicy taste and a slightly sweet taste. They can be eaten raw, but the yellow onions are particularly spicy. They cannot be eaten raw and are suitable for frying. Eat after making or making soup. In addition, the purple onion has relatively thick flesh and high juice content, while the yellow onion has very thin flesh quality and low juice content.
Fresh White Onion,Preserving Green Onions,Onion Fresh,Keeping Onions Fresh
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