According to the experts, according to the principles of traditional Chinese medicine in autumn and winter, we should eat more nourishing yin and protein-rich diet to prevent Qiuzao from hurting yin, and to add energy and nutrients that are easy to consume.
Nourishing ribs
Raw materials: ribs, white radish, green shoots, wolfberry
Ribs contain the body's high quality protein, fat, especially rich in calcium can maintain our bone health, Chinese medicine believes that ribs have nourishing yin and dryness, Yijing blood, suitable for consumption of blood and Yin deficiency. As the saying goes: Autumn radish race ginseng. Radish is not only nutrient-rich, but also sweet, pungent, flat, slightly cold, with inhalation, digestion, cough, phlegm, Sheng Jin, dehumidification, loose silt, detoxification, diuretic effect, have a higher therapeutic value. Accompanied by green bamboo shoots and oysters, not only with bright colors, but also greatly increase your appetite.
Ear mushroom
Raw materials: Mushrooms, ear fungus, white fungus
Mushrooms, sweet, medicinal flat. There is qi and stomach, detoxification effect. Mushrooms are rich in protein and many essential trace elements. Mushrooms are tender and sweet, together with nourishing yin and moistening the lungs, the white fungus, and the ear of the ear are even more fragrant and delicious. Mushrooms are also health foods that prevent colds, lower cholesterol, prevent liver cirrhosis and have anti-cancer effects.
cosmetic
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