The crisp and refreshing lettuce is also called "chun cuisine". It is nutritious and has many health benefits. A recent study also showed that it may have a certain role in allergic rhinitis.
Recently, the Department of Pharmacy at the University of Okayama, Japan, found that lettuce may contain some substance that can inhibit allergic rhinitis. Therefore, people who suffer from allergic rhinitis in spring can try to eat more lettuce, which may improve symptoms.
Lettuce is rich in vitamins, calcium, phosphorus, iron, potassium, magnesium, dietary fiber and other ingredients. Many of these niacins are thought to be insulin activators. People with diabetes can eat it properly and help improve their sugar metabolism. Asparagus lettuce is rich in potassium and low in sodium. It is suitable for high blood pressure, heart disease and other patients, helping to lower blood pressure. In addition, it is also good for patients with nephritis edema. Lettuce leaves contain more inulin, which has a calming and sleeping effect.
Lettuce taste fresh, slightly bitter, can stimulate digestion, increase bile secretion, stimulate gastrointestinal motility, help increase appetite. It contains an aromatic hydrocarbon hydroxyl ester, which has preventive effects on liver cancer and gastric cancer, and can also alleviate the side effects of radiotherapy or chemotherapy in cancer patients. It is an anti-cancer vegetable.
Usually people eat lettuce stems, in fact, the leaves are also edible, and the nutritional value is higher than the stems. The content of vitamin C in leaves is 4 times that of stems, and the content of carotene is nearly 6 times that of stems. Protein, sugar, iron and other contents are also higher than stems. You can eat raw and cooked lettuce, salad, roast, stir-fried, and stir-fry. You can also cook marinated pickles and kimchi. Recommended dishes: lettuce, fried pork, shredded bamboo shoots, bamboo leaf mix tofu, hot and sour lettuce and so on.
Chocolate (chocolate, also translated as chocolate), originated in central and South America, its ancestor is "Xocolatl", which means "bitter water". Its main raw material cocoa beans are produced in the narrow strip within 18 degrees north-south latitude of the equator. As a beverage, it is often called "hot chocolate" or cocoa.
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