The folk have already said that "spring drink tea", Chinese medicine believes that in the spring drinking tea can be distributed in the winter cold accumulate in the human body, and rich tea fragrance, but also promote the growth of human yang, refreshing Naturally, the "spring storm" disappeared.
NO1. mint chrysanthemum tea
Chrysanthemum has the effect of nourishing the liver and clearing the liver, especially suitable for drinking in the spring. At the same time, it can also detoxification and fitness, exorcise and reduce the risk of fire, dispelling wind and heat, Liyan swelling, the accumulation of harmful chemical or radioactive substances in the body resistance, eliminate the effect. Chrysanthemums and menthol with a refreshing effect can be used to improve the effect.
NO2. Jasmine tea
Jasmine tea is scentless, pleasant and pleasing. At this time, it can not only refresh the body, relieve the spring storm, but also regulate the stomach and beauty.
N03. Rose Tea
Rose lukewarm, and rich in vitamins, with blood circulation, regulate liver, balance endocrine and other effects, conditioning the liver and stomach, and can eliminate fatigue, improve physical fitness, suitable for spring drinking.
NO4. Lavender lemon tea
The lavender scent is loved by women. It has nourishing, soothing stress and eliminating fatigue since ancient times. The lemon has diuretic effect, promotes digestion and blood circulation, relieves headaches, and it emits a faint scent that refreshes people.
NO5. Chrysanthemum Ginseng Tea
Ginseng contains saponins and a variety of vitamins. It has a good regulatory effect on the human nervous system. It can improve people's immunity and effectively eliminate fatigue, while chrysanthemum smells fragrant, has a bonfire, eyesight effect, both with appliances and refreshing effect.
NO6. Tea
Tea can nourish the kidney, nourish the liver, moisturize the lungs, improve eyesight, strengthen bones, and improve fatigue. For office workers who have been in front of computers for a long time, they are particularly suitable. They can not only combat the spring storm but also relieve eye strain.
NO7. Lemon tea
This kind of tea can relieve phlegm, eliminate fatigue and relieve headaches. The practice is also very simple, cut two to three pieces of fresh lemon, add 1g of salt, and then brew with hot water. This tea is hot and cold. It will taste bitter when it is cold. Before and after meals can be, does not hurt the stomach.
NO8. Dandelion flower tea
Dandelion contains vitamin C, vitamin B and dandelion, which can promote liver and kidney function, promote digestion, and thus make people full of energy.
NO9. Honeysuckle Tea
Honeysuckle tea has the effects of detoxification, evacuation of wind and heat, and spring is the season of influenza. Drinking more honeysuckle tea is beneficial to increase resistance.
NO10. Lemon grass tea
Lemongrass, also known as lemongrass, gives off a refreshing fragrance to the whole plant. Regular consumption of lemongrass tea can help improve anemia, reconcile the gastrointestinal tract, regulate oil secretion and reduce blood lipids, and relieve neurasthenia. Drink on weekdays, effectively prevent diseases, enhance immunity, achieve disease cure, and have no disease-defying effect.
Attachment: spring sleep diet principle
1, breakfast intake more calories. The ideal diet is: breakfast intake of calories, followed by Chinese food, dinner at least.
2, diet should be light. Greasy dishes can cause tired people after meals, manifested as body temperature, lower blood sugar, depressed mood, work efficiency, so the spring should be light and palatable.
3, intake of enough protein. Proteins are made up of a variety of amino acids, so proteins from lean meat, chicken, and low-fat dairy products help increase energy.
4, eat fruit and drink juice. Fruit is rich in potassium, which is one of the main minerals that help maintain cell moisture. The lack of potassium can cause people to feel weak, and it can also affect the concentration of attention. Raisins, oranges, bananas, and apples are all rich in this mineral.
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