Can pregnant women eat red dates? Presumably this is a concern for many expectant mothers and their families. The answer is certainly yes, pregnant women can eat red dates. Jujube is rich in nutrients, the most commendable is its blood effect, so today Xiao Bian gave you a few red dates recipes are also red dates recipes pregnant women blood, take a look!
The benefits of eating red dates for pregnant women
1, to promote fetal nervous system development.
Jujube contains very rich folic acid, folic acid is involved in the formation of blood cells and promotes the development of the fetal nervous system.
2, beneficial to the development of fetal intelligence.
Jujube contains trace elements zinc, which is beneficial to the development of the fetus's brain and promotes the development of the fetus's intelligence.
3, help pregnant women make up iron.
In addition to rich in carbohydrates, proteins, dates are also rich in vitamins and minerals, especially vitamin C, which can promote the absorption of iron in pregnant women. In addition, the effect of red blood dates is very helpful for pregnant women who suffer from blood loss.
4, help to calm the nerves.
Pregnant women eat red dates can play the role of nourishing the nerves, Shugan Jieyu. Especially for the treatment of pregnant women disturbed, postpartum depression syndrome is helpful.
Eat red dates notes
Pregnant women eat red dates also need to pay attention to eat sparingly, otherwise it will be counterproductive. You can eat 7 red dates a day, usually in the middle of pregnancy, it is best to start taking 7 red dates every day after the first 5 months.
In addition, the stomach often eat red dates will easily rise, but also easily lead to fat, so afraid of fat pregnant moms do not eat often, it is recommended to eat once every other day.
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