Many elderly people believe that vegetables and fruits are large and watery, and maternal women cannot eat. In fact, if fruits and vegetables are not enough, it is easy to cause constipation. It is medically known as puerperal constipation. Vegetables are rich in human “three treasuresâ€, namely vitamins, mineral elements and dietary fiber, which can promote the recovery of gastrointestinal function, increase appetite, promote sugar, absorption and utilization of protein, especially prevent constipation, and help achieve the goal of nutritional balance. .
Postpartum starts from the normal meal that can be eaten, the vegetable starts one or two meals per meal, and gradually increases to about two per meal. The following describes the vegetables suitable for you to eat.
Yellow bean sprouts
Soybean sprouts are rich in protein, vitamin C, and cellulose. Protein is the main raw material for cell growth and can repair damaged tissue when a child is born. Vitamin C can increase the elasticity and toughness of blood vessel walls and prevent postpartum hemorrhage. Cellulose has a laxative effect and prevents maternal constipation.
kelp
Kelp is rich in minerals, especially rich in iodine and iron. Iodine is the main raw material for the synthesis of thyroxine, and iron is the main raw material for the production of blood cells. Maternal eat more vegetables, can increase the content of iodine and iron in milk, is conducive to the growth and development of newborns, can effectively prevent the occurrence of small complications.
Lotus root
Lotus root is rich in nutrients, light and refreshing, rich in starch, vitamins and minerals, can be spleen and stomach, moistening and nourishing yin, blood circulation, heat and raw milk, is a good new medicine good medicine. Maternal eat more lotus root, can early eliminate the accumulation of intra-abdominal congestion, increase appetite, help digestion, promote milk secretion, is conducive to the feeding of newborns.
Lettuce
Lettuce is one of the main vegetables in spring, rich in nutrition, especially rich in calcium, phosphorus, iron, can promote bones, strong teeth, can heat, diuretic, blood circulation, Tong milk, especially suitable for postpartum oliguria and non-fat maternal consumption.
Lily
Day lily is rich in nutrition, delicious in taste, contains protein, phosphorus, iron, vitamin A, and vitamin C. It can reduce swelling, diuresis, relieve fever, relieve pain, strengthen blood and brain. During maternal puerperium, abdominal pain, urination, paleness, and disturbed sleep make it easy to eat lily, which is helpful for slowing down the above symptoms.
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