What foods pregnant women can not eat and what foods can be eaten, mothers eat what foods can prevent fetuses, eat what foods can prevent vomiting ... These pregnant women eat the best food you know how much. Pregnancy is a special period of life. It is not only related to the health of pregnant women, but also to the health of the children in the abdomen. Therefore, what cannot be eaten and what should be eaten is something that every expectant mother must know.
First, the best sour food
Pregnant women are often interested in sour foods, and pregnant women eat sour is also good. After pregnancy, the placenta secretes a villus gonadotropin, which can inhibit the secretion of gastric acid, resulting in decreased digestive enzyme activity, leading to weakened appetite in pregnant women and reduced digestive function. Eating acid is therefore undoubtedly a remedy for this reaction. At the same time, fetal development, especially skeletal development, requires a large amount of mineral calcium, but calcium salts must be deposited to form bones without the help of sour foods. In addition, sour foods can promote the absorption of iron in the intestine and benefit both mother and child. However, pregnant women must eat sour foods must be strictly selected, such as artificial pickled sauerkraut, vinegar products, although delicious, but nutrients are more destructive, and nitrite and other carcinogens are also more. There are many nutrients in the hawthorn, but it can accelerate the uterus contraction, leading to the risk of miscarriage, so the best during pregnancy is “respecting the distanceâ€. Tomatoes, red bayberry, cherries, grapes, oranges, apples, etc. are the best supplements, and pregnant women should eat more.
Second, the best miscellaneous vegetables
Vegetables are one of the must-eat foods for pregnant women, of which spinach is particularly worth recommending. Because spinach is rich in folic acid, the folic acid content per 100 grams of spinach is as high as 350 micrograms, ranking first among vegetables. The greatest function of folic acid is to protect the fetus from neurological malformations such as spinal cord division, hydrocephalus, and brainlessness. Experts claim that they should eat more spinach or take folic acid tablets within 2 months of pregnancy. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression and insomnia in pregnant women. Unfortunately, the lack of spinach contains more oxalic acid, and oxalic acid can interfere with the body's absorption of trace elements such as iron and zinc. The method to eliminate this disadvantage is to first put spinach into boiling water, and most of the oxalic acid is destroyed. It will be safe to eat.
Third, the best anti-vomit food
Morning sickness is one of the most unpleasant reactions during pregnancy and it causes considerable suffering for pregnant women. Is there a good strategy for prevention and treatment? The nutritionist at the Women's Hospital of Boston, the United States, recommends that two types of food be served, one is lemon juice and the other is fried potato chips. Experts believe that choosing foods suitable for pregnant women has good anti-emetic effects. Compared with ginger beer and soda crackers, lemon and potatoes contain more vitamins, which is more beneficial to pregnant women.
Fourth, the best anti-premature food
Studies by Danish experts have shown that eating fish often has the effect of preventing premature birth. They surveyed pregnant women in the Dyle Islands, Denmark, and their average gestation period was more than 5 days longer than other regions. The secret is that fish accounted for a large proportion of the diet, and speculated that certain special fatty acids in fish played an active role. Because of the prolonged pregnancy of pregnant women, the average birth weight of infants is 107 grams higher than that of other regions, laying a good foundation for future development. Therefore, this dietary method is worth learning from.
Fifth, the best food for childbirth
Maternal delivery requires sufficient productivity, and productivity is derived from food. Chocolate is the best choice among various foods, and American obstetricians praise it as the best food for delivery. Chocolate is rich in nutrients and is rich in calories, such as 100 grams of chocolate containing 50 grams of sugar, which can be absorbed by the body in a short period of time, and quickly converted into heat energy (its digestion and absorption rate is 5 times that of eggs). For women who are in desperate need of heat energy It is tantamount to "sending charcoal in the snow." Therefore, when pregnant women eat a few chocolates at the time of childbirth, they are expected to shorten the birth process and have a smooth delivery.
Six, the best drink
What do pregnant women drink the best? Experts recommend green tea, the reason is that green tea is a trace element "rich ore", the role of zinc on the fetus is one of the prominent elements. According to the same diet, it is determined that pregnant women who drink green tea drink as much as 14 mg of zinc per day than those who do not drink. In addition, green tea contains many iron elements, so Changyin green tea can prevent anemia. However, the traditional view is that it is not suitable to drink tea during pregnancy. The main reason is that tannic acid in tea can interfere with the absorption of zinc, iron and other elements in food. Recently, researchers have found a way to achieve the best of both worlds. That is to grasp the timing of drinking tea. In general, 30 minutes to 60 minutes after a meal, the iron in the food has basically been absorbed. At this time, drinking tea will not interfere with the disadvantages of iron absorption and benefit from zinc supplementation.
Seven, the best snacks
Pregnant women outside of meals can eat a little snack to broaden the supply of nutrients. Experts suggest that a little bit of seeds, such as sunflower seeds, watermelon seeds, pumpkin seeds, etc., have their "one skill in the skill." Such as sunflower seeds rich in vitamin E. There are many linoleic acid linoleic acid, and linoleic acid can be converted into "brain gold" (ie DHA), which can promote fetal brain development. The advantage of pumpkin seeds lies in the comprehensive nutrition, protein, fat, carbohydrate, calcium, iron, phosphorus, carotene, vitamin B1, B2, niacin, etc., and the balance of nutrients is beneficial to the body's absorption and utilization.
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