Just after the beginning of autumn, the next solar term is the summer heat? Then everyone knows what is the healthiest thing to eat during the summer heat?
In the summer, especially if you eat some legumes, you can have a good effect on spleen and dampness. This type of vegetable contains more plant protein, carbohydrates, vitamins and inorganic salts than other vegetables. Vitamins are higher in B vitamins.
kidney bean
Also known as green beans, kidney beans, etc. Use tender peas or beans for food. Nenyu contains about 6% of protein, 10% of fiber, and 1% to 3% of sugar. Dried beans contain about 22.5% protein and 59.6% starch. Fresh oysters can be eaten as vegetables, dehydrated or made canned.
cowpea
Sexual, sweet and salty, spleen, stomach meridian; with the rationale for Qi, stomach and kidney, and the five internal organs, Yan Yan Yang Shen, health essence, only to eliminate the effect of Xiaoke; attending vomiting, dysentery, frequent urination embolism. It is especially suitable for patients with diabetes, kidney deficiency, urinary frequency, nocturnal emission, and some gynecological functional diseases.
pea
Sweet, flat, spleen, stomach meridian; with the benefits of Qi, Zhi Xie, transfer camp Wei, benefit urine, eliminate phlegm, detoxification effect; Indications athlete's foot, bloated, milk barrier, spleen and stomach discomfort, hiccups and vomiting Pain, thirst, diarrhea, etc. The young leaves of pea pods and pea sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, so they have anticancer and anticancer effects. Some of the substances contained in peas also have anti-bacterial, anti-inflammatory and metabolic functions.
Soybean
Sweet, flat, into the spleen, large intestine; with spleen wide, Runzao eliminate water, heat detoxification, Qi effect; Indwelling diarrhea, diarrhea, bloating, diarrhea, pregnancy poisoning, sore throat swelling, trauma Bleeding and so on. Because soybeans are soy beans, they contain rich lecithin.
broad bean
Broad bean contains a large amount of protein, second only to soybeans in beans, but also contains a large number of calcium, potassium, magnesium, vitamin C, etc., and the types of amino acids are relatively complete, especially lysine rich. It can be used for cooking, salad, and various small foods. It is a kind of popular food.
Lentil Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, multivitamins, and dietary fiber. Lentils are particularly rich in B vitamins. In addition, lentils also contain hemagglutinin, which has a significant role in resolving tumors.
Beans
Beans contain uremic enzymes, hemagglutinins, and scooperamine; in recent years, they have also been found in their tender pods, such as Gibberella zedocephala I and II, and have been shown to treat hepatic coma and fight cancer. The general population can eat, especially suitable for kidney patients with low back pain, qi stagnation and hiccups, rheumatic low back pain, pediatric hernia and other patients.
In addition you can eat green beans. Mung bean has the functions of clearing heat and detoxifying, refreshing diuretic, quenching thirst and relieves discomfort, improving eyesight, lowering blood pressure, rejuvenating the skin, and protecting the liver. Commonly used for heat and thirst, sore swollen poison, gastroenteritis, pharyngitis, nephritis edema and other prevention and treatment. In the summer, try to go to bed on time.
Do not excessively diet and exercise
Don't frantically diet and exercise in summer to wear the swimsuit you bought last year. This will only make you unhappy and feel depressed. In order to maintain a good mood, you should moderate exercise and a balanced diet. If you are on a crazy diet, maybe your mood will not be better, because doing so will only make you feel more depressed, but it will also make your summer depression worse.
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