In times of yang, yang rises and rain rises. People should pay attention to protecting yang. So, how can we protect yang during the grazing season to make ourselves healthier?
() Reduce acid and increase bitterness
Summer weight loss eat bitter melon
Mang health should start from the diet, this stage should reduce sour foods, eat more bitter foods, such as bitter gourd is good. Zhang Yan introduced that bitter gourd is a combination of medicine and baby, it is bitter, cold, there is cool thirst, lack of solution, pure heart and eyesight, enhance appetite, nourishing liver, spleen and kidney effect. In addition, bitter gourd is still the best food for women who love beauty in the summer. A bitter gourd contains 0.4% of the weight-reducing special effects ingredients such as high-energy visfare and various amino acids. Eating bitter gourd for a long time can speed up detoxification and make your body become even and slim. In addition, bitter gourd can also prevent diarrhea, fever, heatstroke, anti-tumor, prevention and treatment of diabetes, liver disease, kidney disease and so on.
It should be noted that although bitter gourd is good, it is not suitable for everyone. The stomach and the pregnant woman should not eat bitter gourd.
() Avoid strenuous exercise and sweat less
The temperature of Mang is high and the humidity is high. People's heart load gradually increases. People with heart disease and coronary heart disease must pay attention to maintenance, stay up late, and avoid large amounts of exercise. It is advisable to use less sweat. Because Chinese medicine says: "Khan is the heart of the liquid", the body's metabolism in the summer is strong, sweat is easy to leak, easy to consume gas and injury. Therefore, Zhang Yan suggested that people should appropriately reduce their movements when they are cultivating, and try to avoid excessive sweating. In addition, Zhang Yan also reminded everyone that this season not to stay in the air-conditioned room to blow the air, or enjoy the cool air conditioning brings, it may also make some diseases find upper body.
Bitter Melon Healthy Small Cookbook
1. Momordica charantia 250g, cut and go to boil, slice or shred, stir-fry with lard, add appropriate amount of ginger, onion, salt, seasoning table food.
Efficacy: There are heat eyesight, liver, spleen, kidney function. Can treat physically weak, eye disease and spleen weakness.
2. The bitter gourd shreds or pieces, first with cold water soak for a few minutes to remove the bitter taste, then boiled with boiling water, stir fry from the pan, and add seasoning according to their taste.
Efficacy: This bitter gourd vegetable has the function of refreshing and removing heat. It is suitable for those who are troubled by thirst, heat and weakness in summer.
3. Fresh bitter gourd 200g, enucleated cuts, pork lean 100g cut into pieces, add appropriate amount of water soup, salt a little seasoning soup, drink soup bitter gourd and lean pork.
Efficacy: can detoxify. Folks are used to treat colds and polydipsia, heat spasm, excessive phlegm, and conjunctivitis.
Reolink WiFi cameras can be added to Reolink PoE NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.
Step 1: Connect the camera to your router via WiFi by configuring WiFi settings for the WiFi camera.
Step 2: Connect your PoE NVR to the LAN port of the router.
Step 3: Open the monitor of your NVR, then select Channel Settings > IP channel. Check Auto Add and click Scan. Then the WiFi camera will show up in the list. Assign a channel for it if necessary.
Reolink WiFi cameras can be added to Reolink PoE NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Reolink WiFi cameras can be added to Reolink PoE NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Reolink WiFi cameras can be added to Reolink PoE NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.Reolink WiFi cameras can be added to Reolink PoE NVRs if they are in the same LAN. Here we'll guide you to finish this process following the steps below.
Pir Durveillance Decurity Camera,Outdoor Ip Camera ,Security Ip Camera,Home Security Cctv Wifi Smart Camera,Surveillance Camera Set
Shenzhen Fuvision Electronics Co., Ltd. , https://www.outdoorsolarcamera.com