Bad smelly diet three bogey:
Avoid eating "flavored" food
Concentrated or irritating foods such as onions, garlic, and spicy foods contain sulphur chemicals that can interfere with bacterial growth. However, when they are absorbed by the body, odors are excreted with sweat glands, so it is better to eat less.
Avoid peanut oil nuts
People eat foods with oil, some of which follow the blood and go out of the body with the glands of sweat glands. If the human body has too much oil, bacteria will be decomposed and body odor will be formed, so greasy food should be eaten less.
Avoid too much red meat
Red meat is pork, beef and mutton and contains more protein. However, bacteria prefer proteins because they can be given to them. Therefore, people who have body odor will have to eat less weight, and eat more white meat, that is, poultry meat and fish. It is best to eat two meals a day. 3-4 meals per meal are sufficient.
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