For the white-collar family, the easiest way to lose weight is to drink tea to lose weight! What kind of tea is the best way to lose weight to oil-burning fat? You can stop listening to the lies of those mercenary merchants! Tea or DIY is the most reliable. Gourmet Jie Xiaobian, now teach the sisters how to make the most suitable for their own slimming tea Oh! You can choose according to personal preferences, but the weight loss effect is the same like!
First, the weight loss principle of slimming tea
Aromatic compounds contained in tea can dissolve fat, and turbidity can prevent fat from accumulating in the body. The vitamins B1, C, and caffeine can all promote the secretion of gastric juice and help digestion and cellulite elimination.
Slimming tea has been proved through functional and toxicological experiments. It can promote fat metabolism and decomposition, maintain normal physiological functions, and overcome the dietary rules of dietetic products such as dietary supplementation, evacuation, and nerve inhibition, and reduce the body's function. Induces the disadvantages of other diseases.
The tea polyphenols in tea have functions of increasing metabolism, anti-oxidation, scavenging free radicals, etc., and can be activated by many triglycerides, lipase, and activated protein kinases to reduce the accumulation of fat cells, thereby achieving the effect of reducing weight.
Second, self-made decompression slimming tea
1. Ginseng Rose Tea
2-3 ginseng, rose, jujube amount.
Ginseng can boost the spirit, delay aging, can calm the nerves, have the effect of cellulite slimming beauty, but still want to remind, because this tea is partial warm, stomach fire, or positive physique MM can get attention, Drinks may be too hot, too strong or constipation, and are prohibited.
2, thin green tea
Rhubarb and green tea are brewed in hot water in a 1:3 ratio.
This tea is full of slimming and cellulite, is a big gospel that you want to lose weight, but the rhubarb is cold, the spleen is too weak or cold stomach of the MM with caution, commonly used constipation or face acne mm is most appropriate to use.
3, Hawthorn Luoshen slimming tea
Hawthorn 1 money, 2 Luoshenhua, 5 chrysanthemums, 1 teaspoon of Pu'er tea and 2 spoons of rock sugar.
Pu'er tea is a slimming star and, with Hawthorn's promotion of digestion, is simply the perfect partner. In addition to slimming, this tea also has the effect of bright eyes and moisturizing the skin. It can be said that it is a beauty and weight loss. The warmth of the Shannon Luoshen flower coupled with the coldness of the chrysanthemum, the nature has been neutralized, and should be suitable for most MM drinking.
4, ebony slimming tea
Hawthorn 3 money, Shenque 2 money, dried tangerine peel 2 money, ebony 5, cassia seed 2 money, plantago 3 money, radish seed 3 money, fleece-flower root 3 money, Alisma 3 money, licorice 2 money, water boiled when the tea drink.
Wumei, hawthorn, cassia seed, tangerine peel and psyllium, etc., have a good fat removal effect, and fleece-flower root is not dry and greasy, is the top grade liver and kidney. Do not look at this tea a lot of Chinese medicine, in fact, are some of the flattening of the spleen and stomach have a good conditioning effect of herbs, for weight loss should be regarded as a very good tea.
5, Juxiang red jujube tea
One fresh orange peel (or two kumquats), five red dates, and one black tea.
Can qi and phlegm, eliminate fat, greasy dirt, weight loss, appetizers Qi, spring hair, tune the liver, Shun gas naturally, conditioning a good body.
6, fat burning fat tea
Fried cassia seed 1 two, fried hawthorn 3 money, dried tangerine peel 2 money, 2 slices of licorice.
This tea can help rectify the stomach and promote digestion and cellulite, but for those who want to lose weight, remember to never add sugar. Blood pressure is too low and anemic women avoid using it.
7, Chenpi car before slimming tea
Orange peel 1 money, plantain, green tea, each 1.5 money.
Can be refreshing, diuretic, weight loss, suitable for the spleen wet resistance type of obesity.
8, double flower drink
Honeysuckle 1 two, chrysanthemum 1 two, hawthorn 1 two, a little honey.
Can reduce fat and lose weight, suitable for people with stomach-heat type obesity! In spring, it is easy to get sick and easy to get respiratory diseases.
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