For many people, the fattest time is often the worst and lowest time. In the lazy, lazy summer, it is difficult for many people to insist on exercising and fasting, and the effective and direct method is to regulate the diet. At present, the popular Japanese cabbage slimming method is a very good choice.
What is cabbage slimming
Cabbage alias Cabbage, cabbage, cabbage, cabbage, according to its shape, can be divided into flat, sharp, round three. Cabbage leaves are large and thick, which is a vegetable with high nutritional value and has important health care functions. It has the effect of supplementing bone marrow, strengthening bones and muscles, moisturizing organs, benefiting organs, benefiting heart, removing phlegm, relieving heat and relieving pain. It is also a Natural anti-cancer medicine.
The cabbage slimming method was proposed by Dr. Yoshida Yoshida of the Kyoto Prefectural University of Medical Sciences in Japan and is actually used as a treatment for obese patients. Dr. Yoshida has implemented this therapy for more than 7,000 patients and achieved remarkable results. The so-called cabbage slimming refers to the method of reducing the weight of raw cabbage before eating. The sweet and pure “Mori girl line†represents Kurai Yu, who used a cabbage slimming method and successfully lost 15 pounds of weight, turning from a fat girl to a slim girl.
The reason why eating cabbage can lose weight
The principle of cabbage slimming is that it stimulates the nerve center in the brain that controls the abdomen. When chewing cabbage, full exercise chin can stimulate the nerve center, forming a small diet can feel full. If you eat a whole cabbage, the calorie intake is only 230 kcal, and people will feel full. That is, it can prevent overeating.
Nutritionists From a nutritional point of view, cabbage contains extremely strong fiber, vitamins, and minerals that are nutritious and can prevent excessive nutrient intake. In addition, cabbage has beauty effects such as preventing aging and improving skin quality.
5 Reasons to Choose Thin Cabbage
1. Easy to store for the whole year
Cabbage is a common vegetable variety. No matter which season, supermarkets and convenience stores can be purchased. It is very convenient. Moreover, cabbage and other vegetables are stored longer, one-sixth to eat one at a time, and the rest can be stored for 3 to 7 days, a cost-effective diet for women.
2. Increase the number of chewing
The number of chews is very important. Obese people in the United States watch the clocks and eat, count the number of chewing, and try their best to increase the number of chews per meal. Chewing slowly, can make the food faster digestion and absorption, prompting the blood glucose to rise faster, more excited to eat satiety center, so that earlier satiety and stop eating.
One of the most important things about pre-meal cabbage diet is to chew. Instead of eating cabbage, it should be cut into slices and then eaten raw and slowly chewed for 10 minutes. During the chewing process, the taste and squatting movements will convey the message and stimulate the brain's satiety center, which will prevent the desire to “I still want to eat again, I can eat itâ€. Although carrots, radishes, cucumbers, and lettuce are also chewy vegetables, cabbages need only a small amount to achieve the same degree of satiety.
3. Low calorie
100 grams of cabbage heat is only 23 calories, each time to eat a large plate, up to 70 cards, plus it is rich in vitamins, folic acid and antioxidant nutrients, as well as weight loss, as well as beautiful skin, anti-aging effect . The propanol diacid contained in it can inhibit the conversion of sugar from body to fat, thereby reducing the accumulation of fat.
4. Detoxification anticancer
Cabbage can eliminate evil heat, lack of labor, spring food, can quickly remove toxins, to avoid the accumulation of toxins in the body. Cabbage contains more than 90% of water, moisture, and weight. A bowl of cabbage is rich in 2 grams of cellulose and a large amount of isothiocyanate, which is an active and effective anti-cancer agent. You can mix some cabbages when making salads, which will make your recipes healthy and delicious.
5. Cabbage is very suitable for Asian physique
Many vegetable properties tend to be cold, such as: cucumber, tomato, celery, asparagus, lotus root and so on. Cabbage is relatively gentle and has no physical confinement. It is suitable for all types of women.
Cabbage nutrients
Cabbage can not only be slimming, but also contains various nutrients that are very beneficial to women's health. The total vitamin content of cabbage is 3 times more than tomato, therefore, it has strong antioxidant and anti-aging effects. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same level as that of asparagus and cauliflower. The nutritional elements of cabbage mentioned in Body Fat Out!
· Vitamin C
4 slices of cabbage can provide the vitamin C needed for a day. Eating cabbage every day can prevent female skin beauty, such as dark spots and freckles, from inside to outside. It can also help produce collagen and help skin. Not only that, vitamin C also eases anxiety and reduces stress. It should be noted that: vitamin C will be lost after heating, so it is best to eat cabbage directly after cleaning. In addition, the content of vitamin C contained in cabbage itself is zero in vegetable juice, and vegetable juice may not be a good idea to replace vegetable itself.
· Vitamin K
Vitamin K strengthens bones and prevents osteoporosis. With intense weight-loss exercise, women, especially women, are prone to osteoporosis. Vitamin K contained in cabbage can effectively prevent this problem; and in the case of bleeding, it also plays a role in promoting blood clotting. Vitamin K is rich in the outermost leaves of green vegetables, so it is recommended not to throw it away when eating cabbage.
Potassium
Cabbage is rich in potassium. According to a study published in the Internal Medicine literature by researchers from the US Centers for Disease Control and Emory University and Harvard University, the risk of death for Americans with high sodium and low potassium diets is increased by 50%. Potassium can counteract excessive sodium in the body, lower blood pressure, and relieve arrhythmia, which is very beneficial for hypertensive patients. At the same time, potassium intake can also increase bowel muscle movement and improve weight efficiency.
·Dietary fiber
Cabbage contains water-insoluble dietary fiber, which can prolong the satiety time and can also solve the annoying problem of constipation. Dietary fiber is a type of carbohydrate, but unlike other carbohydrates, the body's digestive system cannot fully digest dietary fiber. Dietary fiber stimulates intestinal peristalsis and plays an extremely important role in maintaining the health of the digestive system. Scientific research shows that regular intake of foods rich in fiber can prevent colon cancer, relieve constipation and diarrhea.
·calcium
The normal calcium requirement for women is 1000-1500 mg per day. Spinach, milk, almonds, broccoli, and cabbage are all rich in calcium. Calcium is not only an important element that makes up bones and teeth, it is also a nutrient needed to prevent osteoporosis. At the same time, it also helps to effectively eliminate anxiety during weight loss.
· Vitamin U
Vitamin U, also known as bran, is a kind of amino acid and it is also one of the components of antiulcerative gastrointestinal drugs. It can strengthen the gastrointestinal mucosal tissue and repair the damaged mucosa.
Weight loss for cabbage
• When eating cabbage, it is best not to consume any seasonings. This may make it difficult to swallow and it is not easy to maintain. However, it should be noted that mayonnaise and salad dressings are definitely not used, and the high calories they contain are the main enemies. If you want to season, you can use a small amount of soy sauce, lemon juice, balsamic vinegar, salt, and oil-free seasonings.
· Slimming cabbage does not mean eating cabbage alone. In that case, it will only cause malnutrition. The so-called cabbage slimming is a function of controlling food intake by using the satiety of a pre-meal dish. The staple food is still to ensure proper nutrition, and three meals a day should be balanced - because a balanced diet is an unshakable rule.
It is critical to reduce the calories and ensure nutrient intake by reducing weight with cabbage. Simply giving priority to suppressing calories will result in a partial eclipse. If the body lacks nutrients that help burn energy (carbohydrates, fats, proteins), the intake of food will accumulate in the body and it will not burn, and as a result, it will be difficult to lose weight. Eating cabbage before meals will produce a feeling of satiety, but it is also necessary to ensure a balanced intake of 70 grams of protein and other nutrients per day.
· Adjust life and rest. Regardless of how hard it is to practice the slimming method of cabbage, if you do not sleep enough, it will not only affect the slimming effect, but also affect the skin luster and ruddy. Therefore, it is necessary to work with good daily rest and early morning sleep, in order to allow yourself to lose weight while maintaining a healthy look.
The best recipe for slimming cabbage
Recipe I: Coleslaw
Heat: About 100 cards
Material: Cabbage 400g
Method: Cut the cabbage into small pieces, wash it with boiling water or directly, and mix it with cold vinegar and vinegar.
Tip: The calorie of this dish is very low, and it can be properly mixed with rice. If conditions permit, you can also add a nutritious fresh fish soup.
Recipe II: Cabbage Yogurt Salad
Heat: about 140 cards
Materials: 1/2 cabbage, 1 cucumber, 1 celery, 1 banana, 1 apple, and proper amount of yogurt.
Method: Wash the cabbage, cucumber, and celery and cut it into pieces. Peel the bananas. Peel the apples. Cut the vegetables on a plate, topped with yoghurt, and stir.
Tip: This salad is all low calorie diet foods, a mixture of fruits and vegetables, more dietary fiber, can speed up the body's circulation, so that the waste of toxins out of the body faster.
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