Milk is rich in orotic acid and calcium, it can inhibit cholesterol deposition in the arterial blood vessel wall, but also inhibit the activity of cholesterol synthesis enzyme in the human body, reduce cholesterol production, and thus has a good weight loss.
According to research by a US researcher, people who drink milk and milk products for a long time are less likely to gain weight than those who do not drink milk. This is because milk products are rich in calcium. This mineral has the effect of inhibiting the synthesis of cholesterol in the human body, resulting in a slimming effect.
A new study points out that girls with higher calcium intakes are lighter than those with lower intakes. Previous studies of animals, adults, and young children have yielded similar results, but this is the first time that such results have been obtained from studies of teenage girls. These findings support the view that calcium (especially from dairy products) helps control weight and body fat growth.
Researchers at the University of Hawaii conducted a study of 323 girls between the ages of 9 and 14 who collected data on what the girls had eaten and how much they had exercised. They also measured the weight of the girls and the amount of body fat near the umbilicus just above the hip. This so-called "thickness of skin folds" measures abdominal fat. Naturally, girls with the highest intake of calories and the least amount of exercise have heavier body weight and more body fat. However, after investigating their calcium intake, the researchers found that despite differences in caloric intake and exercise levels, girls with higher calcium intake were less important than girls with lower intake.
Investigators found that just drinking a glass of milk or eating a small amount of cheese (about 300 milligrams of calcium) daily can reduce belly fat by 1.3 centimeters and body weight by nearly 1 kilogram. The researchers said that there is reason to believe that the same results will occur for boys. Therefore, people should be encouraged to add more milk products to their daily diet, which will help them to control their weight by changing their lifestyle.
In addition, in addition to milk and dairy products, you can also eat more normal foods that are good for reducing fat, but also help people eliminate body fat. Such as grape juice contains a resveratrol, is a natural substance that can lower cholesterol; apple is rich in pectin, vitamin C, has a very good lipid-lowering effect; leek contains calcium, phosphorus, iron, sugar, protein, vitamin A Vitamin C, in addition to carotene and a large amount of cellulose, can enhance gastrointestinal motility and eliminate excessive nutrients in the intestine, including excess fat.
Low fat milk tips
1, can choose to use fat-reduced milk
When milk is selected, it may be difficult to adjust the fat content. In fact, this is not necessary. The right amount of fat is good for the human body, and we should add it in time. If you want to add enough calcium to drink milk, you can choose to lose milk, so you can do fat, calcium, weight loss three correct.
2. Add "Bottom Material" before drinking milk for breakfast
Wash each morning, first drink a glass of boiled water or light honey water to supplement the body's moisture. Then drink milk or yoghurt, and ingest a small amount of starchy foods, such as 1 to 2 slices of whole wheat bread or a bowl of oatmeal. If you have yogurt for breakfast, it is best to remove it from the refrigerator one hour in advance or warm it with hot water to avoid diarrhea caused by too cool. People with stomach ulcers or hyperacidity do not drink yogurt on an empty stomach.
3, dairy products can be used as a snack or pre-dinner meal between meals
Milk and yoghurt have a good sense of fullness and can replace biscuits, candies, snacks, etc., as a snack between meals. Can also be eaten before the meal, appropriately reducing the next meal.
4, the yogurt or milk supper
It is recommended that dinner be reduced by one third and that yogurt or milk be supper. It should be noted that it is best to drink 2-3 hours before going to sleep, which is good for the quality of sleep.
5, three meals to balance nutrition
Although dairy products are rich in nutrients, iron, zinc, and vitamin C levels are relatively low and therefore must be supplemented from other foods. Nutritionists recommend that lunch should be supplemented with 100 grams of lean meat or fish, plus 200 grams of vegetables; dinner should be supplemented with 100 grams of soy products and 200 grams of green leafy vegetables such as cauliflower, kale, and rape. If you like unsweetened or unsweetened milk, eat a small amount of fruit.
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