Many people think that summer is the easiest to lose weight, and summer should be thin. In winter, it will be easy to get fat. However, from the perspective of Chinese medicine, in fact, whether in the summer or winter, if it is not normal to lose weight, it is unhealthy. But in the face of hot summer, MM who love to wear short-sleeved shorts, how to implement a healthy weight loss plan? What should I do about so many ways to lose weight? What is the most healthy and effective way to lose weight in the summer?
1, apple, grapefruit, skim milk diet
Apple: People who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms.
Grapefruit: The "grapefruit diet" is a weight-loss recipe that was popular among women in western countries 30 years ago. A new study in the United States found that this diet really has its unique weight loss effect.
Milk: Drinking milk is key and cannot drink water. If you cycle a few times, you can certainly lose weight. And it will actually lose fat in the body. It is suggested that this method can be implemented on weekends as a good way to reduce bowel weight.
Food: This method should not be too long. Do not limit the amount of skim milk used daily, plus apples and grapefruit, but the fat-free diet is not good for the skin.
2. Alternatives: Use low-fat foods to replace high-fat foods
Losing weight is a form of self-deception. Under the demand of satisfying appetite, you can use similar trace fats to replace high-fat foods. This "replacement" process naturally leaves you with a little less fattening crisis.
Sesame butter, peanut butter, salad dressing, and sand tea sauce are the four types of sauces with the highest calories. At this time, they can be seasoned with traces of fat sauce (tomato sauce or soy sauce) to reduce fat-induced factors.
3, cactus diet
Cactus's mucinous, cold taste, can qi and blood circulation, eliminating all Zhuo. Malic acid promotes gastrointestinal motility. Triterpene promotes the rapid decomposition of excess fat, and can effectively prevent the absorption of fat in the intestine and inhibit the synthesis of fat in the liver.
Consumption method: 1/2 palm-sized cactus, egg, remove the cactus on the top of the thorn, cut the outer crust with a knife, chopped into the beaten egg white and mix well, then about 30 ml of honey Put it into the pot and warm it up properly, and then stir it. If you take it more than three times a week, you can achieve a good effect of losing weight and reducing blood pressure.
4, peach slimming tea
Peach's beauty and weight loss have been documented in ancient classics. "Shen Nong's Materia Medica" called peach "a good color", and "Qian Jin Yao Fang" is a cloud peach can "fine waist." Peach blossoms can be picked or picked up in the spring, with a few teabags each time. The quantity cannot be increased. After serving diarrhea, take care to suspend taking.
5, sesame + kelp weight-loss method
Put them together and cook together, can play a beauty, body, anti-aging effect. Because sesame can improve blood circulation and promote metabolism, in which linoleic acid can regulate cholesterol, vitamin E can prevent aging. Kelp contains calcium and iodine, which can purify the blood. Promote the synthesis of thyroxine, the two are combined, and the effect is doubled.
6, Apple meal diet
Breakfast: A bottle of milk (or unsweetened coffee) + a boiled egg (or tea egg)
Apple: Starting from 12:00 noon, eat an apple every 2 hours until 8:00 in the evening. When you finish eating, you will stop eating.
7, Chinese medicine drink diet
Cassia 2 two, fried Shan Shan 3 money, dried tangerine peel 2 money, 2 pieces of licorice. After boiling in six bowls of water, boil for a few minutes and pour them out immediately to prevent the concoction from being absorbed by the dregs. Take a post every day. If you have diarrhea, you can take it every other day.
When taking this agent, you must eat less sweets, fried foods and starch. In addition, fasting should be done four hours before bedtime, and after the weight is reduced to ideal weight, the cassia seed and barley tea will be combined to maintain weight gain.
8, melon shrimp diet
Because I am a water constellation, I use winter melon to discharge excess points. Shrimp contains high protein and low fat, and is rich in calcium - calcium deficiency can lead to obesity!
How to eat: Eat in small quantities. When you are hungry, eat a few mouthfuls. Try to wait until the soup cools before you drink again. Insist on eating shrimp melon melon, a month with the appropriate amount of exercise (walking) can be about 15-20 kg weight loss. Be sure to take care not to eat shrimp heads because of the high cholesterol!
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