Today's people are more and more advocating the concept of science and health. We must choose scientific and healthy methods for losing weight. Therefore, eating whole grains is a healthy and rapid way to lose weight. It is worth recommending.
A corn-based food
Material: 1 to 2 fresh corn.
Method: Clean the corn, pay attention to the outer shell of the corn and "beard", their nutrition is very rich. Then put a whole corn into the pot, add proper amount of boiled water and cook for 20-25 minutes.
Corn is eaten directly as a staple food for lunch or dinner and can be served with fresh vegetables and fruits.
Principle: There are 196 kcal per 100 grams of fresh corn, containing 1.2 grams of crude fiber, 3.5 grams of protein, 2.3 grams of fat, and 40.2 grams of carbohydrates. Minerals and cellulose are also abundant. In addition, a large amount of crude fiber in corn is 4 to 10 times more than fine flour and refined rice. The rich magnesium in corn can promote gastrointestinal motility, contribute to gastrointestinal health, and can help the discharge of waste and toxins from the body. , can play the role of bowel detoxification, and is very good for weight loss. Mature corn popcorn, with a diuretic effect, is also helpful for weight loss.
Second, drinking boiled corn water
Directly boiled corn water to drink can play a good weight loss.
Principle: The water of boiled corn has a diuretic effect, especially for people with edematous obesity, which can effectively eliminate edema and prevent fat gain.
Third, eat coarse grains corn
Such as Wowotou, millet porridge, corn congee, black rice porridge, cornmeal noodles, cornmeal pasta, sorghum rice porridge, cornmeal carrot buns, rhubarb rice sticky bean pods, rye dumplings, rye scrolls, rye bread, etc. Very good corn coarse grains.
Few people in the young people like to eat these coarse grains. They feel that they don't want to eat when they feel bad. In fact, these coarse grains are the healthiest and most health-care foods, and they can prevent obesity and obesity.
Today's people are more and more advocating the concept of science and health. We must choose scientific and healthy methods for losing weight. Therefore, eating whole grains is a healthy and rapid way to lose weight. It is worth recommending. And consumption of coarse grains has also become a fashion, long-term consumption of whole grains can meet the body's needs of cellulose, can provide enough nutrients for the human body, and is the best choice for diet to lose weight.
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