Eat a few petals of garlic one day

Garlic is the treasure that God has bestowed on us. It can effectively deal with the threats posed by bacteria, viruses, molds and protozoa to the human body at the same time. Garlic extract has a broad-spectrum bactericidal effect, both of which are bactericidal (mycobacterium tuberculosis) or anaerobic bacteria. For viruses that are not available to some western doctors, such as rhinoviruses related to nasopharyngeal cancer, or even HIV, they all have a blocking effect.
Garlic eat to determine the disease prevention effect should be whole garlic into the mouth and chew: Most people are often used to chopped raw garlic and then mixed with soy sauce, in fact, the effective active ingredients in garlic is actually very easy due to long-term oxidation or High temperatures (more than fifty-six degrees Celsius) are lost, so if you really want to eat garlic to eat healthy, you will need to pay attention to how to eat - you need to put the whole garlic directly into the mouth to crush and swallow.
Is it not okay to swallow the whole thing?
Because the sulphur compounds in garlic have a strong mucous membrane irritation, many people do not chew because they are afraid of the pungent, hot, and spicy taste. However, allicin does not exist in whole garlic. Only the crushing of garlic will make allicin's precursor and enzymes work to produce allicin that has physiological activity; It is destroyed in the strong acid environment of the stomach.
Is it harmless if the whole loaf of garlic chews and eats?
If you like the thrill of chewing whole garlic, it would be great, but most people still cannot accept the taste of fresh garlic.
Another problem of raw chewing garlic is that most of the digestive tract mucosa is very difficult to accept the irritation of the sulfide in raw garlic, and in severe cases it may also cause allergic reactions and discomfort in stomach burning.
What's the best way to chew some garlic a day?
If you can accept two to three medium fresh garlic (about three to five grams) per day without any gastrointestinal discomfort, it is still worth encouraging.
Eating garlic will hurt the liver?
Many people think that garlic is irritating and has a liver-inducing effect. People with liver diseases are hanged. Actually, it is not good for people with liver diseases to properly eat raw garlic.
The common pathological changes of liver disease and lung obstruction are phenomena that cause tissue hypoxia and unexplained gastrointestinal protein digestion and metabolism. According to a report by Caweier et al. in the 1992 Journal of Clinical Gastroenterology, a patient suffering from pulmonary and liver diseases tried to use a daily high dose, when the traditional medical effect was extremely limited. After 18 consecutive months of taking garlic supplements for health food supplements, the condition has been miraculously improved, and garlic can promote the normal gastrointestinal function and the smooth circulation of the lungs, which is confirmed by this group of scientists.
Fatty liver patients may wish to eat garlic using light microscopy of carbon tetrachloride after subacute exposure to the liver of mice protected by allicin for cell structure observation, the results prove that allicin caused by carbon tetrachloride Hepatocyte damage has a protective effect. Allicin participates in the aerobic metabolism of blood, removes toxins, reduces the detoxification burden on the liver, protects the liver, and treats liver diseases. At the same time, allicin has an obvious effect on alcohol-induced liver damage (such as alcohol liver and fatty liver).
What are the adverse effects of eating garlic?
Although there are so many research reports on garlic that indicate its beneficial effects on the human body, all substances must be given in moderation to help the body, and excessive amounts of body damage should be allowed to stop.
● Research reports indicate that long-term use of garlic will destroy red blood cells and cause anemia.
● Volume 26 of the "Compendium of Materia Medica" pointed out that long-term food damage liver damage.
Zhang Hude, a professor of health in Beijing University of Traditional Chinese Medicine, said that if you feel blurred for a period of time and your eyes often have eyelids, you may have to look for more garlic. In addition, many people suffering from eye diseases such as glaucoma, cataracts, conjunctivitis, sties, dry eyes, etc., if not eaten garlic, even if the treatment, the effect is not very good.
● People with yin deficiency and night sweats and anger and anger must eat less garlic, or they may easily get angry.
● It needs to be reminded that after eating garlic do not drink tea, it is easy to cause stomachache.