10 kinds of food, ban before bedtime!

There are 24 hours a day, and each person's best sleep time is about 8 hours. Therefore, people spend nearly one-third of their lives sleeping. In order to have a good quality of sleep, health care before going to bed is particularly important, but many people like to eat before going to bed before going to bed, then what can not eat before going to bed?

1. Oatmeal Oatmeal often contains large amounts of refined sugar and carbohydrates, which can make blood sugar soaring, so it is not suitable for eating before going to bed.

2, garlic garlic at night, in addition to leaving you bad breath throughout the night, but also cause heartburn, it is not suitable for eating before going to bed.

3. The tomato sauce in pizza pizza is high in acidity and will stimulate stomach pantothenic acid. Fat and cheese in it will also make you heartburn, so it is not suitable for bedtime consumption.

4, alcohol Most people think that alcohol can promote sleep, which is inaccurate. Alcohol does help to fall asleep, but it does not maintain a long, good rest. Alcohol actually interferes with the function of sleep recovery. People who often use alcohol to sleep will fall into a vicious circle that must rely on drinking to get to sleep, and therefore are not suitable for bedtime consumption.

5, red meat Although high levels of iron and tryptophan in red meat can help sleep, but red meat contains more protein and fat, than other foods require longer digestion time, will make the body in working condition all night, so not suitable Bedtime food.

6. According to a recent study on sugar cubes, 7 out of 10 people will eat junk food before going to bed and cause nightmares all night long. Experts speculate that because of high levels of sugar, they cause more brainwaves and cause nightmares, so they are not suitable for bedtime consumption.

7. Celery celery is a natural diuretic that will increase urine output. If you take too much celery before going to bed, the body will wake you up to go to the bathroom, so it is not suitable for bedtime consumption.

8, ice cream ice cream contains a lot of fat, eat and sleep, will let the body do not have time to burn fat. All sugars send wrong energy information to the body, and they are automatically stored and turned into fat. In addition, the study found that eating high-sugar food before going to bed is easy to make a nightmare, so it is not suitable for eating before going to bed.

9, chocolate almost all chocolate contains a certain level of caffeine, coffee can make people excited, unable to sleep. In addition, the theobromine in it will make people's heart rate faster, so it is not suitable for eating before going to bed.

10, spaghetti pasta is full of carbohydrates, eat immediately fell asleep, easy to become fat, change your blood sugar levels, thereby delaying sleep, or easy to wake up at night. In addition, the cheese, cream, or tomato sauce added to the pasta may also increase the burden on your digestive system, so it is not suitable for bedtime consumption.