August 23 is the day of the summer heat. This year's summer heat will soon be coming. This time when the heat of the day is cool at night, it requires a lot of attention. After you have been in the heat, are you ready? What should I eat during the summer? What should I prepare for the summer heat? I must pay more attention to the diet and other aspects to be able to spend my summer heat and pleasure.
1, living: ventilated, sooner or later add clothing
During the summer season, when the early autumn is coming, the heat has not yet receded. At this time, it is not advisable to add clothes too early to feel cold in order to improve the body's ability to adapt to the low temperature environment. Of course, 'Autumn freeze' also varies from person to person. The resistance of the elderly and children is weak, metabolic function is declining, and blood circulation is slowed down. They are afraid of cold and heat, and are very sensitive to weather changes. They should also increase or decrease their clothes in time.
Must ensure indoor ventilation, as long as the room temperature is not high during the day, it is not appropriate to open the air conditioning, windows can be opened to make the air flow, so that the autumn winds of summer sunshine in the room to stay in the room's wet and dirty gas. When you sleep, your abdomen cover is thin to prevent the spleen and stomach from getting cold. At the same time, indoor plants such as potted citrus, spider plant, and asparagus can be used to regulate indoor air and increase oxygen content. Aromatherapy fruit can be placed on the bedside to promote sleep. It should be noted that before going to sleep, it is best to keep the windows closed to prevent cold and dampness from invading the human body.
2, diet: minus octocreas, rational tonic
During the summer season, although it is cool sooner or later, the weather is still very hot during the day. At this time, it is necessary to follow the principles of health tonic. Yinying, polysaturation, moistening, and tonifying the lungs are the eight-character spasm of the summer diet. In addition to honey, grapes, lotus root and almonds are also the best health foods during the summer season. Animal food is undoubtedly a good agent in supplements. It is not only highly nutritious but also delicious. However, if meat is not easily digested and absorbed, if it is served for many years, it is often overwhelmed by the older people whose gastrointestinal function has been reduced. However, certain 'byproducts' of meat during digestion, such as excessive lipids and carbohydrates Such substances are often the common diseases of the elderly, such as cardiovascular and cerebrovascular diseases and cancers, and the cause of many diseases. The main task of the summer heat is to moisten the lungs and dry them. The vitamins and trace elements contained in fresh fruits and vegetables are essential for the human body. The nutrients, the public should be based on the characteristics of the autumn climate and the body's response, eat more fresh fruits and vegetables.
3, Sports: Measure, Spiritual Care
After the summer heat, the hot weather will still last for more than ten days. This is what people often say as the “Autumn tiger, poisonous tigerâ€. At this time, we should do our best to avoid excessive exercise. Especially for patients with cardio-cerebral vascular disease, if the activity is excessive in the morning morning run, blood pressure will rise, blood flow will slow down, and it will easily lead to the occurrence of diseases such as myocardial infarction.
Should not be too intense, not excessive sweating, to avoid increasing the burden on the heart, you can take the form of walking or jogging, moderate exercise, speed up the metabolism. When exercising, care should be taken to protect the yang, otherwise it is easy to feel sleepy. At the same time, according to their own physical fitness, do more outdoor sports such as mountaineering, jogging, and outings. The summer heat should pay attention to spiritual care. Autumn is becoming more and more obvious, nature has gradually appeared a scene of chilling, at this time people are prone to sad emotions, is not conducive to human health, therefore, in the mental nursed back to health, the summer season should pay attention to the convergence of the air, so that the peace and quiet, so that Be quiet and avoid mood fluctuations. You can usually listen to music, practice calligraphy, fishing and other activities to calm the mind.
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