Nowadays people often suffer from physical weakness and tiredness due to various pressures. Therefore, kidney tonic is very important, because the kidney can enhance people's vitality and energy. Eat more black beans can make kidney beauty, but also can let the hair shine bright black Oh!
First, tail keel black bean soup
Material: Tail keel (best to buy pig tail and associated tail keel slightly ~), black beans, buckwheat, matsutake, Eucommia, red dates, wolfberry
Utensils: Corrugated
method:
1. Wash and cut the tail keel.
2. Wash black beans, buckwheat, tricholoma matsutake, eucommia ulmoides, jujube, and wolfberry.
3. Put the water into the clay pot for 10 minutes and put all the ingredients in the pot.
4. After the fire is cooked for 15 minutes, transfer to medium heat for 20 minutes. The last 5 minutes to open the fire. It takes 1 hour.
Black bean soup efficacy:
1, are the ingredients of kidney! The main effect is kidney, urinary frequency can often eat.
2, black beans have liver and kidney, strong bones and muscles, warm stomach, eyesight and blood circulation, the role of beneficial hydrolytic poisoning, but also moisturize the skin, black hair black goods.
3, Pakistani kidney health, to overcome sexual dysfunction, improve sexual vitality. Against the symptoms of chills caused by kidney yang deficiency, warming kidney yang.
4. Tricholoma matsutake can strengthen the kidney, restore energy, benefit stomach and qi, strengthen heart and blood, brain and brain, qi and phlegm, anti-radiation, anthelmintic, treatment of diabetes and anti-cancer effects.
5, Eucommia has kidney diuretic, anti-aging effect.
Second, healthy black soybean milk
Material: Black beans, white sugar, water
Black beans are soaked in water one evening in advance. The water temperature is preferably about 20-30 degrees Celsius.
The next morning, you can pick up the black beans, add water to the soymilk, and start stirring. Note that the water in the soymilk does not exceed the maximum water mark.
If soymilk is made from raw soy milk, remember to put it in the pot for about 10-15 minutes.
Black soybean milk efficacy:
1, black soybean milk can be beauty:
Black beans are rich in anthocyanins and vitamin E, which can nourish and fight aging.
2, black soy milk to promote ovulation, pregnancy benefits:
Because black beans are rich in estrogen, drinking black soy milk can make the uterine wall thicker, which is conducive to early baby.
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