"One person eats two supplements," and many expectant mothers eat their food during pregnancy. An article published in the British "Daily Mail" recently stated that pregnant women with excessive weight gain during pregnancy will have an increased risk of obesity in their children.
From 1995 to 2011, researchers Maggie Davenport conducted a study of 172 pregnant women in Ontario, Canada and found that more than half of pregnant women had excessive weight gain during pregnancy. Their chance of giving birth to fat children was 2.7 times that of ordinary people. A fat child born at birth has a much greater risk of developing obesity later. There are also studies that say that overeating pregnant women can lead to complications during production. Experts suggest that pregnant women should moderately control their weight and lay a solid foundation for their health.
Zhang Zhaoxia, deputy chief physician of the Department of Obstetrics of the First People's Hospital of Changde City, Hunan Province, told the reporter of the “Life Timesâ€. Generally, if a pregnant woman weighs more than 12.5 kilograms during pregnancy, even if the body weight increases excessively.
If pregnant women are obese before pregnancy, this criterion should be reduced. If pregnant women are very thin before pregnancy, the standard can be appropriately increased. Therefore, pregnant women should exercise properly, such as about 30 minutes of moderate intensity walks, but also appropriate to climb stairs, exercise capacity to 3 to 4 layers each time is appropriate.
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