The temperature is now getting higher and higher. As the saying goes, "One year's plan is in the spring." According to Chinese medicine, the spring is the season for the development of yang, and the body's liver gas has begun to thrive. This is an excellent opportunity for blood and blood flow. Can use yang gas rise, the body's metabolism is vigorous, using a more scientific method, you can get better results. Here's a brief introduction to the "Six Principles" for healthy spring health:
Non-wet: The room should be opened at noon every day for ventilation. The bedding and clothes should be kept dry and breathable. In the spring, more loose cotton clothes should be worn to avoid eczema. In addition, do not choose to exercise in a wet place, and dry it after sweating.
Not sour: Spring diet should be "provincial acid increase Gan", because the spring has Yangyang Shangyu, if you eat acidic foods, easily lead to excessive liver and liver, and liver prone to damage the spleen and stomach, so the spring diet avoid acid. The acidic foods include lamb, quail, dog meat, fried peanuts, fried melon seeds, marine fish, shrimp, and crabs. Appropriate Gan Wen Spleen food can eat yam, spring bamboo shoots, jujube, spinach, leeks and so on. Can also be used yam and glutinous rice 30 grams, 75 grams of millet, 25 grams of lotus seeds, jujube 10 a total of Zhu Chengyu, add a little sugar when the staple food long-term consumption.
Unbelief: The elderly have always had a relative lack of yang, and spring is an opportune time for Yang. If eroticism and frequent sexual intercourse will consume gas and hurt sperm and further damage yang, people, especially the elderly, should appropriately control sexual desire in the spring. .
Non-frozen: The spring climate is hot and cold, we must follow the "Spring Festival" said, it is not appropriate to immediately take off the coat, dress should follow the "thick and thin on the principle of thin" first to lose some of the top, pants can be later Reduce, do not let the body heat rather cold, to help Yang Yang. Especially young people suffering from emphysema, chronic bronchitis, and dysmenorrhea have to try to keep the body “not cold and not cold†in the early spring.
No anger: When the spring is full of liver yang, the emotions are irritable, and you need to be open-minded and have a harmonious mind and body. Depression can cause liver qi stagnation, but also reduce immunity, easily lead to liver disease, mental illness, cardiovascular and cerebrovascular diseases.
Not static: In the spring, the yang in the natural world begins to rise. The human body should use this natural feature to focus on Yang Yang. The key to Yang Yang is “dynamic†and should not be “staticâ€. People should actively exercise outdoors, but the elderly should not practice too much. As early as possible, you should go out after the sun rises. Before exercising, you should drink some milk, hot water, egg soup, and other hot soups. At the same time, exercise should be soothing.
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