A pregnant woman has two lives and the burden is greater. Therefore, pregnant women can eat snacks in addition to their meals, so that expectant mothers can replenish different nutrients for themselves and their baby.
One, whole wheat bread
Expectant mothers need to appropriately increase their food intake during pregnancy and eat it in time when they are hungry.
Wholemeal bread can increase the body's dietary fiber, but also can provide more comprehensive nutrition. Expectant mothers with constipation problems can try to use it as a small snack.
Second, seaweed
Seaweed concentrates a variety of B vitamins in seaweed, especially riboflavin and niacin. It contains about 15% of minerals, various trace elements and a large amount of minerals, helps maintain the acid-base balance in the human body, and has low calorie content and high fiber content. It is a good snack for mothers. However, when choosing seaweed, we must choose low-sodium salts, especially for expectant mothers with high Blood Pressure or edema during pregnancy. Strictly limit sodium intake.
Third, raisins
It can replenish qi and blood, reduce water swelling, and its iron content is very high, which can prevent anaemia and edema. Although raisins are delicious, they can’t be eaten anymore, especially for some expectant mothers and quasi-mothers with gestational diabetes who must not eat raisins.
Four, jujube
Jujube has high nutritional value. Because it contains not only its own rich in vitamin C, but also to the mother to add iron, jujube is a good snack during pregnancy. But jujube can not eat too much, otherwise it is easy to make expectant mother flatulence. Here I can tell the mother, jujube can be made of red dates porridge to drink.
Five, walnut
Walnut is a very high nutritional value food, it is rich in vitamin E, linolenic acid and phospholipids, especially linolenic acid is important to promote brain development. However, expectant mothers should also note that the fat content of walnuts is very high, and eating too much will inevitably cause the body to gain weight due to excessive calorie intake, thereby affecting the normal blood sugar, blood lipids and blood pressure of pregnant women.
Six, figs
This is a good thing. Can stomach and intestines, but also push it. Rich in vitamins, fructose, and glucose. It's a great snack during pregnancy! Some pregnant women with constipation must eat more!
Seven, yogurt
Yogurt contains probiotics, can help mother regulate the stomach, but also rich in protein, is a good source of protein supplements. And yogurt cool, refreshing, it is easy to be digested and absorbed.
Eight, cheese
Cheese, which is the essence of “concentrated†milk, is made up of 10 kilograms of milk. It is rich in protein, vitamin B, calcium, and a variety of nutrients that are beneficial to expectant mothers to absorb. Lactic acid bacteria in natural cheeses help mothers' stomachs absorb nutrients. It is also important that fat mothers do not have to worry about eating too much cheese will gain weight!
Nine, Apple
Apple not only has a sweet and sour crispy taste, but it also has the necessary ingredients to make up fetal bones and teeth and can prevent osteomalacia in pregnant women. There is also apple aroma that can also treat emotional depression. In addition, expectant mothers with constipation may wish to try more.
Ten, sunflower seeds
Compared with many nuts, Kwai Yan has a higher protein content, lower calorie content, and no cholesterol. It is a healthy and nutritious food that people like very much. Sunflower seeds are also rich in vitamin E and arginine, which are beneficial for maintaining sexual function and the quality of sperm, and can improve human immune function. In addition, abundant elements such as iron, zinc, potassium, and magnesium enable sunflower seeds to prevent diseases such as anemia. Sunflower seeds are also a good source of vitamin B1.
Eleven chestnut
Chestnut is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamins and other nutrients, with the spleen and stomach, kidney strong gluten, blood circulation to stop bleeding. Expectant mothers often eat chestnuts, not only fitness but also to promote the development of pelvis, and eliminate pregnancy fatigue.
Twelve, pumpkin seeds
The pumpkin seeds are sweet, nutritious and full of nutrition. Not only do they taste fragrant but they also contain protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B1, vitamin B2, niacin, etc. The nutrient balance is balanced. It is beneficial to human body absorption and utilization.
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