In addition to drinking plenty of water, the summer baby needs to pay attention to the dietary issues in order to ensure that the baby gets enough energy and it is not easy to get sick.
Four principles of baby's summer diet
Drink more porridge soup and add electrolytes
70-80% of infants' bodies consist of water, and the water requirement based on body weight is about 3 times that of adults.
In the summer, children should be provided with enough moisture-containing food. However, it is more important to supplement the various minerals lost during sweating, especially sodium and potassium. In the absence of potassium in the body, the baby is prone to heat stroke. Sweet drinks contain only sugar and water but do not provide electrolytes such as sodium, potassium, calcium, magnesium, and vitamins. Therefore, mothers should not use sweet drinks to quench their thirst, but should encourage children to eat more fruits. They should also prepare nutritious congee soups and hot summer drinks at home, especially bean soup and bean porridge are most helpful in supplementing minerals.
When you supply your baby with soup, you must pay attention to a small number of times, because binge drinking may cause a sudden large amount of perspiration, and can also lead to loss of appetite. Drinks just taken from the refrigerator must be allowed to drink at room temperature for a while.
Eat more fruits and vegetables, supply vitamins
In summer, more vitamin C and vitamins B1 and B2 are lost from sweat every day. Lack of these vitamins causes physical fatigue and decreased resistance. According to the determination, the requirement for water-soluble vitamins in hot weather is more than two times normal. A good way to supplement vitamin C is to eat more vegetables and fruits. Good foods for vitamin B1 supplements are beans and whole grains. Good sources of vitamin B2 are milk and green leafy vegetables. With plenty of vitamins, your baby can be a hundred times more energetic in the summer.
Eat more milk, eggs and beans
Children are in a period of rapid growth and protein is essential for development. At temperatures above 35°C, the body sweats can lose a lot of protein, and protein breakdown in the body also increases. Infants have poor appetite in hot weather and prone to protein inadequacy. Mothers must take care that snacks, drinks and cold drinks do not provide enough protein for the baby. Therefore, every day to ensure the child a cup of milk, an egg, soy products or bean porridge, but also often eat lean meat and fish to supplement the iron.
Eat small meals
In the high temperature environment, the secretion of digestive enzymes is reduced and the digestive function is reduced. Therefore, the summer food should be light and refreshing, and the appearance and pattern of food should attract appetite. The principle of seasoning is to use less oil and use more vinegar; in the number of meals you may wish to eat in small quantities, and in the cool weather, you can add meals appropriately. Of course, one thing that cannot be ignored is to ensure food hygiene.
In addition, the father and mother should be reminded here that the cooked food in the refrigerator should not be stored for more than 2 days. Drinks, fruits, and yoghurt should not be eaten immediately when they are taken out of the refrigerator, but should be left at room temperature for 20 minutes before eating. Vegetables and fruits may contain pesticides. They must be thoroughly cleaned before cooking and stored indoors. When cooking, raw and cooked food should be treated separately. Cookware, knives, chopping boards, and rags must all be cleaned. And the baby's loss of appetite, physical weakness, susceptibility to digestive diseases and summer fever. Parents of us should adjust the baby's diet in time, pay attention to hygiene, and improve children's resistance to disease.
In addition, mothers should pay attention to cooking methods, avoid heavy oil, taste better, color and look good. You can make some cool, refreshing foods such as salad vegetables, vegetable purees, purees, and fruit juices. Can also make some refreshing, nutritious snacks, such as apple, mango made fruit salad.
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