The Chung Yeung Festival arrived and the season gradually entered the late autumn. You have to work hard on weekdays to make a few healthy foods for the “Four Oldsâ€. What is good for Chung Yeung Festival? Xiaobian recommends several Chung Yeung Festival healthy recipes for everyone to spend a happy Chung Yeung Festival!
One, ginger steamed squid
Ingredients: One squid, 50 grams of astragalus, amount of ginger, Shaoxing, and pepper.
Practice: 1. The mussel has abundant mucus on the body surface. After being slaughtered, it is put into boiling water and scalded. Then wash it with clear water, remove the mucus, clean it up, double-stick the cross cutter, and marinate it with Shaoxing wine and pepper for 20 minutes. 2. Make sauce: 2 teaspoons soy sauce, 1 teaspoon of Shaoxing wine, a little pepper, and a little soup. 3. Put a deep dish on the squid, add scallion and ginger, pour the sauce, seal the plastic wrap, and leave your mouth open for steam. Heat for 10 minutes until the fish is cooked.
Efficacy: Spleen appetizer, qi diuresis, nourishing yin and nourishing blood.
For the crowd: For the average person to eat. In particular, it is most suitable for old people, young children, and women who have postpartum and poor digestive function. Ginger can increase appetite in summer.
Carp is rich in protein and fat, and it has a good therapeutic effect on people with frail, debilitated and malnourished people. Carp is a good prolactin, and it has the functions of nourishing yin and nourishing blood, supplementing gas, appetizing and diuresis. It is a must-eat food for nourishing women's postpartum diets.
Second, Astragalus stewed chicken
Materials: 1 small chicken, 50 grams of Astragalus, 30 grams of Poria, 50 grams of Poria, 2 ginger blocks.
Practice: 1. The chickens are shorn, washed, washed with boiling water and put in pots. 2. Then put the scutellaria root, peony root, sorghum and ginger into the casserole, add boiling water, and simmer for about 50 minutes.
Efficacy: qi and kidney, regulate immunity.
Jaundice has a sweat-sweeping effect, purging and purifying qi. It not only enhances immunity but also promotes wound healing. The taste of this dish is sweet and mellow, chicken qi, savory water, adding radix astragali, can increase the effectiveness of qi and diuresis, and then add wolfberry nourishing liver and kidney, can improve the immune function and promote skin wound healing.
Three, red dates purple rice steamed lotus root
Materials: 3 sections of lotus root in the middle section, 80 grams of black sticky rice and 60 grams of jujube.
Practice: 1. Black glutinous rice is soaked in water for 2 hours and drained. 2. Lotus roots are peeled and cut at the thicker end. Soaked in black soaked glutinous rice, steam for 30 minutes, add rock sugar and salt, and steam for 2 hours. 3. Jujube to the nuclear into the juice machine, add a cup of water into a sauce, add boiling pot to boil, add water, starch thicken, pour on the sliced ​​lotus root.
Efficacy: nourishing myogenic, polish beauty skin.
Lotus root spleen and appetizers, beneficial blood and muscle; red dates nourishing yin, spleen and tranquilizer; purple rice blood. This dish can also be eaten as a staple or snack.
Fourth, bergamot
Materials: 300 grams of jellyfish, 50 grams of chayote, 10 grams of sesame oil, 20 grams of soy sauce, 3 grams of vinegar, and 2 grams of monosodium glutamate.
Practice: 1. Begonia and chayote are washed and cut into filaments. 2. Begonia silk into the boiling water pot and scald, remove and cool in the water, and then change the water for a while; 3. Soak the jellyfish wire, remove the water and put it in the pan. Sprinkle the cut cucumber. 4. Add soy sauce, rice vinegar and sesame oil, add MSG, mix well and serve.
Efficacy: Shu Feng heat phlegm, spleen appetizers, consumer product Runchang.
Chayote cool sweet, return to the lungs, stomach, spleen, with antipyretic fever, spleen appetite effect, attending the wind heat guilty of lung, headache, throat, cough, spleen and stomach damp heat various evidence; jellyfish taste salty flat There are heat and phlegm, consumer product, intestine effect, the yin deficiency and dryness, sputum fever cough, dry stool, swollen feet, postpartum milk less certain effect. However, people with spleen and stomach are unfit for human consumption.
Five, carrot soup
MATERIALS: About 500 grams of raw squid, 100 grams of lean pork, 500 grams of carrots, 10 red dates, and 1 small piece of dried tangerine peel.
Practice: 1. Carrot peeled and washed, cut thick slices, dates (to core), tangerine peel (immersion, white) wash. 2. Wash pork lean meat, cut into pieces; raw squid to scales, gills, entrails, etc., wash, wipe dry water, oil and cook slightly yellow. 3. Put all the ingredients in the water pot, and after the water is boiled, gently cook for 2 hours and season it for use.
Efficacy: Qing Bu Qi, spleen and stagnation.
Carrots have the effect of spleen and stomach, stagnation of stagnation; raw squid has the effect of spleen and water, folk used to treat edema. Pork lean meat and spleen and nourishing blood; red dates and replenishing qi; Chenpi qi and stomach.
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