diet
Although patients with type 1 diabetes are more concerned with the rationality of energy intake and output, they also emphasize the balance between insulin therapy, diet, and exercise.
First of all, patients should be based on self-monitoring blood glucose, according to the amount of daily activity, the flexibility to adjust the amount of insulin, diet and meals, strictly avoid the occurrence of hypoglycemia and greater fluctuations in blood glucose.
Second, patients, especially young patients in the growth and development stage, should be based on actual needs, given a balanced diet to ensure adequate nutrition, while avoiding high-sugar, high-fat foods, choose more high-fiber foods, cooking mainly light.
The formulation of total calories varies from person to person. Based on the calculation of total calories based on body weight, factors such as the patient's age, activity, and eating habits must be fully considered.
movement
Exercise is also an important treatment for type 1 diabetes. For patients with good blood glucose control, they should be encouraged to participate in some sports activities that are within their reach. Running, high jump, long jump, radio gymnastics, and swimming are all ideal types of exercise.
The principle of exercise is: perseverance and power.
The following matters should be noted during exercise:
(1) Insulin is replaced by subcutaneous injection into the abdominal wall when necessary to avoid excessive absorption during exercise, leading to hypoglycemia;
(2) Those who are prone to hypoglycemia after exercise may plan to add a small amount of food before exercise;
(3) Exercise should pay attention to the selection of suitable clothing, pay attention to cleanliness after exercise;
(4) For younger children, it is best for parents to be able to partner with each other. It can both provide care and increase fun, and it is more conducive to persistence.
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