Women who are preparing for pregnancy must be able to take their daily diet seriously. A good body is a prerequisite for successful conception, and eating is an important factor in determining whether a person is healthy or not. So longing for the mother’s friends as early as possible, accumulate positive energy for your body from now on.
Black fungus soup
Black fungus jujube lean broth can Huoxue Runzao, cleansing and removing spots. And qi deficiency and blood stasis, facial pigmentation, Yin and dryness of the knot is unreasonable, or the dripping pussy thirsty desire to drink and other symptoms have some help, is a good recipe before pregnancy.
Materials: 50 grams of pork, 50 grams of black fungus, and 20 dates.
Production process: black fungus soaked with water, wash; red dates (nuclear) wash; wash pork lean, sliced, marinate with seasoning for 10 minutes. Put the black fungus and jujube into the boiling water pot first. After about 20 minutes, put it in a lean pork slice and roll until it is cooked.
Xiao Bian Tip: Huoxue Runzao, cleansing and removing plaque. Treatment of qi deficiency and blood stasis, facial stains, or complexion chlorosis dark; or yin and dry knot of the feces unreasonable; or pus drunk thirsty to drink. The soup is made from "Black Fungus and Red Date Soup" in "Supplementary Supplement" and is made of lean meat. "Supplementary articles" believe that the soup has the function of strengthening the spleen and reinforcing qi, promoting blood circulation, and treating dark spots on the face. The black edible fungus in the soup is sweet and flat; it has functions of cooling blood, activating blood and stopping bleeding, and invigorating the spleen and lungs and sliding the intestines. The "Compendium of Materia Medica" considers it to be "white on the surface" because it has blood circulation and smooth blood flow and eliminates silting of the skin. Jujube is sweet, flat and moist; it nourishes the skin and nourishes the skin. Pigs are lean, sweet, salty, flat; spleen nourishing and benefiting blood. The combination of three flavors has a good tonic effect on the pre-pregnancy female body.
Kelp Stuffed Cabbage
Cabbage is an indispensable home-style food on today's table, and Chinese cabbage has a high nutritional value. Kelp and cabbage is a good recipe before pregnancy.
Ingredients: 500 grams of Chinese cabbage, 150 grams of fresh seaweed, 5 grams of garlic, 5 grams of soy sauce, 5 grams of vinegar, 3 grams of salt, 2 grams of monosodium glutamate, and 5 grams of chili oil.
Production process: Wash the cabbage to help shred; Kelp bubble after washing and shredding; garlic mince, soy sauce, vinegar, salt, monosodium glutamate, chili oil and cabbage wire, kelp and mix well.
Xiao Bian tips: Chinese cabbage has a high nutritional value, rich in a variety of vitamins and minerals, especially vitamin C and calcium, dietary fiber content is very rich. Kelp contains high levels of iodine, which is the main raw material for the synthesis of thyroxine in the body. Regular food can make hair dark and moist. Kelp has a certain medicinal value because kelp contains a lot of iodine, which is an indispensable nutrient element for pregnant women.
Every family wants to have their own healthy baby. Therefore, pregnant mothers need to start replenishing large amounts of nutrition before pregnancy. Today, Xiao Bian recommends several nutritional recipes for you, such as black fungus soup, kelp silk cabbage, and soup spinach. These dishes are very delicious and nutritious.
Nutritive soup spinach
Spinach contains a lot of carotene and iron, and is an excellent source of vitamin B6, folic acid, iron and potassium. Soup spinach is a good recipe before pregnancy.
Ingredients: Spinach 400g, Straw mushroom 100g, Gardenia 5g, Welsh onion 5g, Ginger 5g, Garlic 5g, MSG 3g, Salt 5g, Pepper 1g.
Production process:
1. Wash the spinach, wash the onion ginger and cut it into silk. Garlic peeled and washed into garlic.
2. Add water to the pot, dip the spinach, and remove the plate.
3. Add the soup to the pot, add ingredients and seasonings, boil, and pour on the spinach.
Xiao Bian Tip: To choose tender and small spinach, tastes should be well grasped, picking up the spinach should not be too old.
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