If you don’t pay attention in the winter, you will accumulate fat. Therefore, if you want to lose weight, you must work hard on the diet. What will you eat for the cold winter diet? Winter diet is suitable for porridge, especially slimming porridge with weight loss effect, not only can you eat, but also make you not afraid of gaining weight. Here are 7 healthy slimming porridge for everyone! Effectively help you lose weight.
Winter porridge lose weight
The staple food is the main part of the national diet that provides heat. Do not eat the staple food, can greatly reduce the intake of calories. The staple food (rice, wheat, etc.), as the seed of the plant, contains the most abundant nutrients, and eating the staple food can also cause damage to the body. In order to reduce the amount of staple foods, we can take porridge diet.
The rice will swell if it meets water, if the daily staple food is changed from rice to porridge. The amount of rice eaten can be greatly reduced. The rice's health care function can achieve the best performance.
In order to increase the nutrition and fiber of porridge, natural substances such as vegetables, sweet potatoes, pumpkins, beans, and white fungus can be added to rice porridge. Not only protect the stomach, but also prolong the digestion time and reduce the generation of hunger. Because of the different physical qualities, adding various food supplements can also help to adjust the physical condition.
[Sweet potato porridge] Beauty slimming
Material: Appropriate amount of rice and sweet potato.
Practice: First sweet potato peeled diced. After the water has boiled, put rice in the pan and keep it boiling and tumbling. When the rice is about to bloom, put it in the sweet potato and cook it. When it's good, it's time to stir it in one direction until the two are mixed together.
Efficacy: Sweet potato porridge is easy to digest and has a bowel function to prevent constipation and effectively detoxify. For beauty slimming also has a good effect.
ã€Eupolary sweet potato porridge】nutrition fat loss
Materials: 30 grams of Coix seed, 300 grams of sweet potato, and 100 grams of rice.
Practice: Wash the barley, sweet potato peeled and cut into pieces, and boiled with glutinous rice.
Efficacy: Coix seed for spleen and water products, sweet potato low in calories, is rich in cellulose, scraping oil to lose weight, spleen and stomach, lowering blood lipids.
[bean porridge] digestion and weight loss
Ingredients: 5-10 grams of nutmeg, 2 slices of ginger, 50 grams of rice
Method: The nutmeg is crushed into fine powder, and the rice is cooked into porridge. After it is cooked, it is added with soybean meal and ginger, and then boiled. After cooling, it can be taken.
Efficacy: regular service has a chest and Qi, phlegm weight loss.
[Chinese cabbage porridge] refreshing fat loss
Material: 30 grams of fungus, 250 grams of Chinese cabbage, 100 grams of rice
Method: After adding water, boil the material to a small fire and slowly cook until the rice is rotten. Add a small amount of salt.
Efficacy: Fungus, Chinese cabbage and glutinous rice cook together, can lungs and fluid, nourishing yin and stomach, reducing blood pressure, cellulite diuresis.
ã€Melon melon porridge】Slimming
Materials: 150 grams of fresh melon and 100 grams of rice.
Practice: Wash the wax gourd, cut into small pieces after peeling, and rice with boiled porridge, seasoning with oil and salt, eat in the morning and evening.
Efficacy: diuretic swelling, heat thirst, weight loss.
ã€Chicken glutinous rice porridge】 Nutritional fat loss
Ingredients: glutinous rice, chicken breast, water, soy sauce, chopped green onion and seaweed.
Practice: Wash the glutinous rice water first, then put it in the pot together with water and chicken breast, cook it with low heat for 20 minutes, add seasoning with soy sauce and turn off the heat, and finally sprinkle chopped green onion and seaweed to eat.
Efficacy: Chicken is rich in nutrients, but fat is very little, so it can help nutrition but not fat, the diuretic effect of glutinous rice can enable you to drain the body's excess water, eliminating edema and catching up with toxin waste. go.
ã€Soya Sesame Congee】Busen Runchang
Material: 100 grams of soybeans, 20 grams of sesame fried coke powder.
Practice: Soybeans first soaked for some time, and then use soybeans porridge, can be added to soup, porridge after rolling and then add sesame powder, salt seasoning can be.
Efficacy: Soybean and sesame have the effect of nourishing the liver and intestines, so this slimming porridge is very suitable for the crush of mild constipation. It will make your stool smooth, and the skin will become delicate and smooth.
After learning how to use this type of slimming porridge, you begin to develop your own way of eating. Xiao Bian recommends that you drink a bowl of porridge before each meal so that you can reduce the amount of food you eat. You can reduce other foods on the table. Avoid overheating and effectively control the total amount of heat in one day.
chewable probiotics,acidophilus tablets,Probiotic Tablets,lactobacillus tablet
Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com