Eat leeks should pay attention to the following points:
First, we must first pick the leeks without flowers so that they are more tender and delicious. The quality of rolling mills purchased on the market is poor. The medicinal value of the root of leeks is the highest, and it should not be removed when preparing the therapeutic side.
Second, leeks should not be boiled for a long time. Cooking too long will destroy its nutritive components and it will also turn yellow.
Third, leeks can be used to ease bowel movements.
Fourth, physical Deficiency can not eat leeks.
Finally, it is recommended not to add garlic, ginger, cooking wine to taste, so as not to destroy the aroma of the leek itself.
Egg soup ingredients: 240 grams of fresh leeks, 4 eggs, salt, monosodium glutamate, and vegetable oil in appropriate amounts.
people suitble
Yi Shi: dysentery, edema, gonorrhea, chyluria, vomiting blood, blood in the stool, blood clotting, menorrhagia, red eyes, swelling, pain and other illnesses Yi Shi. Patients with hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, colon cancer and acne are also advised to eat.
Do not eat: it will clear diarrhea and Yin Huowang are unfit for human consumption. In addition, those who suffer from diseases such as diseases, sores, and colds are also unfit for human consumption.
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