With the advancement of technology, computers have become almost an indispensable tool for office workers. Every day I receive radiation in front of a computer. My heart and lung activities are not fun. With the lack of oxygen in my winter room, the immunity of the person is reduced and fatigue will come more easily. In winter, people rarely exercise outdoors. People who often sit in front of computers are prone to nasopharyngeal dryness, dry lips, dry throat, dry mouth and dry cough, dry skin, dry eyes, fatigue, and even emotional irritability. In addition to rationalizing the schedule and proper physical exercise, the study of the following healthy foods will help the health of the computer family.
1, mung beans
Folk is known as "green bean soup solution 100 poison" theory. Modern medical research confirms that mung beans contain substances that help excrete body poisons and accelerate metabolism, and are effective against various forms of pollution.
2, pig blood
Porcine blood is rich in plasma proteins. After being digested by digestive enzymes, plasma proteins react with dust and harmful metal particles that have entered the body and become difficult-to-dissolve new substances that precipitate and then are excreted.
3, black fungus
The biggest advantage of black fungus is that it can help to remove the cellulosic material and make it difficult for these harmful fibers to stand in the body.
4, green vegetables
Fresh vegetables are the “cleaning agents†in the human body. The secret is that vegetables have “secret weapons†and alkaline ingredients that can make the blood alkaline and dissolve the toxins that precipitate in the cells and excrete them with the urine.
5, kelp
Kelp is a "buster" of radioactive material and contains a substance called kelp gum, which promotes the intrusion of radioactive substances that enter the body from the intestine.
6, tea
Computers are very harmful to eyesight, and those who regularly operate computers should drink more, eyesight resistant to radiation, such as wolfberry tea, chrysanthemum tea, and green tea. Often drinking chrysanthemum tea can also receive the effect of pure heart Mingming, clear Qingming Mingmu tea can prevent vision loss and restore vision. Drinking tea has anti-radiation effects and can reduce the radiation hazard of computer screen X-rays. Tea rich in tea polyphenols and lipopolysaccharide and other components can absorb and capture radioactive substances and combine with them and excrete them.
Xiao Bian reminded: In addition to the above can also eat milk, radish, cucumber, tomato, banana, apple, egg, liver, cauliflower, cabbage, eggplant, lentils, carrots and other cruciferous vegetables, this is not only common on people's table Delicious dishes, but also has the function of radiation damage.
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