Supplementing iron and supplementing blood is a required course for expectant mothers during pregnancy. This is because there is a marked increase in the demand for iron elements in expectant mothers after pregnancy. Iron is an essential element of hemoglobin production. Red blood cells containing hemoglobin can carry oxygen to other cells in your body. During pregnancy, your blood volume will increase by nearly 50%. Therefore, you need more iron to synthesize hemoglobin for additional blood volume. In addition, you also need a portion of iron to meet the needs of your developing baby and placenta. So, what are the foods that help pregnant women supplement iron and blood?
Iron supplement food
1. Daylily: The largest amount of iron is 20 times higher than the familiar spinach. It also contains Vitamins A, B1, C, and other nutrients such as protein, and has diuretic and stomachic effects. The nutrients of day lily are very beneficial to human health, especially fetal development. Therefore, it can be used as a health food for expectant mothers.
2, black rice: black rice has a fitness warm stomach, eyesight and blood circulation, Liver intestines, slippery wet Essence, Bujuan tendons and other effects; can be used as medicine, dizziness, anemia, gray hair, Yaoxisuanruan, Nighttime tinnitus is particularly effective. Long-term consumption can prolong life. Therefore, people commonly known as: "medicine rice", "longevity rice." Because it is most suitable for pregnant women, maternal and other blood use, also known as "moon rice", "blood rice" and so on.
3, lean meat: lean meat, animal liver and other iron-rich animal foods, which iron is easily absorbed and used by the body, pregnant women eat twice a week animal blood or liver, to far better than eating jujube blood.
4, pumpkin: can be called "the magic of blood" pumpkin, rich in vegetable protein, carotene, vitamins, essential Amino Acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the important constituents of vitamin B12, which can maintain the normal function of red blood cells in the blood; zinc directly affects the function of mature red blood cells; and iron is an essential trace element for the manufacture of hemoglobin. After the expectant mother has eaten the pumpkin, the raw material for the blood can be called a supplement.
5, longan meat: longan meat that longan meat, every summer there are fresh longan listed. In addition to rich in vitamin A, vitamin B, glucose, and sucrose, longan also contains abundant iron.
6, dried radish: one of the vitamin B family, high iron content, is a senior health food, and crisp and refreshing, do not have a flavor to eat.
7. Grapes: Grapes are rich in calcium, phosphorus, iron and a variety of vitamins and amino acids. They are nourishing products for elderly people, women, frail anemia and over-fatigue. Pregnant expectant mothers also suggest that they can eat more, not only beneficial to the nutrition of the fetus, but also make the face ruddy, blood flow.
8, black beans: beans are rich in protein and dietary fiber, eat more beneficial; and black beans can be blood, UFA. Black beans can be eaten according to your preferences. Expectant mothers can use black beans to make their own soy milk, and black beans can also be used to make blood.
9, carrot: rich in vitamin B family, vitamin C, and contains a special nutrient - carotene. Carotene is very beneficial to blood, so using carrots and soup is very suitable for mothers.
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