Yin heat inside to eat what conditioning
Yin Yin deficiency people should eat the following foods, can effectively regulate various symptoms caused by Yin deficiency:
1, scallop
Also known as Jiang Yanzhu and Majiao, it is a kind of seafood food. Flat, sweet and salty, can nourish yin and kidney. "Bencai seeking truth" says that it can "get yin." "Herbal new" calls it "the treatment of diabetes." The scallop meat is tender and delicious, and it is a high-protein food. Therefore, yin deficiency people should use scallop soup as the most beneficial.
2, sea cucumber
There are nourishing yin, blood, Yi Jing, moistening effect. "Pharmaceutical test" said it "fire and nourishing the kidney." "Food taboo" also contains: "Sea cucumber kidney essence, benefit essence." Wang Mengying, a food doctor in the Qing Dynasty, believed that sea cucumbers could "nourish yin, enrich blood, and moisten dryness." Sea cucumber is a high-protein, low-fat seafood delicacy that can replenish your body and nourish yin. Yin physique should be eaten regularly.
3, 蛤蜊
Cold, taste salty, can nourish yin, phlegm, soft and firm. Ancient doctors believe that "students work together and nourish the eyes and eyesight." Ming Xi Xixi once pointed out: "If it is moist and helps the body fluid, it will be able to moisten the five internal organs and stop the thirst and appetizers." It can be seen in patients with Yin deficiency or yin deficiency, including diabetes, Sjogren's syndrome, tuberculosis and tumor diseases. Wait, food is quite appropriate.
4. Pork meat
Rich in protein and vitamins, it has the effects of nourishing yin, clearing heat, and clear eyesight. Qing Wang Mengying also believes that quail meat can “clear heat and nourish yin, nourish the liver and cool down the blood.†People with yin deficiency often eat oyster meat soup and are most suitable.
5, pork
Flat, sweet and salty, with nourishing yin and moistening effect. "Ben Cao Bei Yao" also contains: "Pork, its delicious flavor, food run gastrointestinal, raw semen, Ze skin." So it is also suitable for consumption of yin deficiency constitution.
6, duck
Flat, sweet and salty, can nourish yin and stomach. "According to interest in the diet spectrum," said it can "get the yin of the five organs, the heat of the Qing dynasties, Yang Wei Sheng Jin." Folks also think that duck meat is the most ideal thing to make up for, and yin deficiency should be suitable for food.
7. Eggs
The nature is flat and sweet. Not only can it help Qi and nourish the blood, but no matter whether it is egg white or egg yolk, there are nourishing yin and moistening dryness. Eggs are considered by the medical community to be good protein foods, with egg albumin, ovoglobulin, and phosvitin being very complete proteins. Those who are guilty of yin deficiency should eat well, especially when the eggs are eaten with soybeans. For example, folks use eggs and soy milk to eat together, which is more beneficial.
8, milk
The nature is flat and sweet. It is not only nutritious, but also has the effect of nourishing yin and nourishing liquid and producing fluid. Ancient doctors praised the role of milk in the role of nourishing milk, or milk, "Run muscle quench thirst," "Run skin," "Run large intestine," or phlegm "nourish five internal organs," "moisturizing rehydration." Where physical constitution is yin deficiency, should eat it regularly, benefit a lot.
9, soft-shelled turtle
The nature is flat, sweet, there is nourishing yin to cool the blood effect, in order to make up the good product, to the yin deficiency person, the food most suitable. "Ben Cao Bei Yao" said that it can "cool and nourish yin." "With the interest of home diet spectrum" also believe that the soft-shelled turtle can "nourish the kidney of the yin, the heat of the Qing dynasty." Therefore, the soft-shelled turtle on the yin and blood heat or Yin Huo-wang, imaginary bone steamers, more appropriate. The back shell of the soft-shelled turtle, also known as armor, also has the effect of nourishing Yin and enriching blood.
10, turtle meat
The nature is flat, sweet and salty, can nourish yin tonic blood, so yin deficiency is Yi Shi. In "Medical Lin Yao Yao", it was said that it can "resolve bone heat, heat, yin, deficiency of blood and heat." The tortoise shell or tortoise shell glue processed by the tortoise shell also has the effect of nourishing yin and enriching blood, and the person with Yin deficiency should also take it.
11. Squid Fish
Sexuality, taste and saltiness, both blood, and good Yin. "Medical Forest Ministries" once said that it "can nourish and nourish Yin." In the Qing Dynasty, the physician Huang Gongzi Yi Yun: squid fish, "its nature is yin, liver blood, kidney water." For liver and kidney yin deficiency, the food is the most appropriate.
Tip: usually drink warm water, to ensure adequate sleep, avoid staying up late, eat light food, avoid fried, barbecue, spicy food. Eat more fire-fighting foods, such as: cucumber, spinach, eggplant, spinach, bean soup, bitter gourd, etc., Chinese medicine believes that they are cold, good fire effect, but when eating should pay attention to consumption, must not eat once Too much so as not to burden the stomach causing diarrhea.
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