When it comes to fitness, many people may face difficulties. It is not that they do not want to exercise, but they do not have time. This seems to be the unanimous reason for most people who do not exercise. So, because we are busy with work or not enough time, we really give up and give up exercise, can we have a simpler fitness method, let us exercise a few minutes it?
Pickpocket 3 minutes
First, the palms of the two hands linger each other until the palm of the hand feels slightly hot. Then they rub each other on their backs, and finally they cross each other and rub each other. The acupuncture points on the hands are often intensive, often rubbing these acupuncture points, which can play a health-care role on its corresponding internal organs.
Cold bath 3 minutes
Scrubbing the body with cold water can promote systemic blood circulation. It will feel very cold when rubbed, but it will become warm after 5 minutes. It feels very comfortable and can prevent cardiovascular and cerebrovascular diseases.
Bending 3 minutes
Feet stand shoulder-width apart, and then gradually bow down, hands touch the ground, once every two seconds, 1 minute 30 times. You can start with fewer turns and gradually increase. This exercise can increase the stress resistance of the cerebral blood vessels, and it also has a certain degree of relief for the migraine headaches that plague many people.
Supine breathing for 3 minutes
The whole body relaxes supine on the bed, takes a full breath, makes the stomach bulge, and then slowly exhales, so repeated several times. This movement can move the whole body of internal organs, so that the nerves of the blood vessels are relieved and rhythmically moved. It is not only conducive to digestion and phlegm, but also conducive to stable sleep.
Two little tricks in the morning help men
The social competition is so fierce that more and more male friends suffer from chronic fatigue syndrome. For men, there are many "little tricks" that can be relieved, such as constantly stretching and yawning.
When stretching, people will habitually yawn, head backwards, arms on the move. As a result, there is more blood flowing into the head and the brain can be adequately nourished. When he is leaning backwards, his chest expands, his heart, lungs, stomach and other organs have improved significantly, and waste can be eliminated in time. Stretching chest movements can also help people absorb more oxygen, accelerate metabolism, improve the efficiency of the brain and other organs, reduce fatigue.
Experts also revealed to men a benefit of stretching and yawning. When yawning, a substance called nitric oxide enters the brain. It controls breathing and delivers the necessary energy to the penis. Therefore, stretching is one of the convenient and inexpensive penis care methods.
Especially when you get up early in the morning, the male body is still in a semi-sleep state. At this time stretch, while yawning mouth wide open, not only to get the waist to get exercise, but also allow the nitric oxide material to reach the penis smoothly, so that sexual ability will be improved in the morning of the day.
After men exercise these behaviors should not be done
1, not a lot of sugar
Some people feel struggling to eat sweet or sweet water after strenuous exercise. They think it is good for them to eat more sweets after exercise. In fact, excessive consumption of sweets after exercise will lead to large consumption of vitamin B1 in the body, and people will feel tired and loss of appetite. Etc., affecting the recovery of physical strength. Therefore, after strenuous exercise it is best to eat more foods containing vitamin B1, such as vegetables, liver, eggs and other foods.
2, can not drink untidy
After strenuous exercise, people's body functions will be in a state of excitement. At this time, drinking will make the body absorb alcohol components faster and enter the bloodstream. The harm to organs such as liver and stomach will be even worse than usual. This can cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases in the long-term. Even if you drink beer after exercise is not good, it will increase the uric acid in the blood, so that the joints are greatly stimulated, causing joint inflammation.
3, can not drink carbonated drinks
Carbonated beverages, which are listed on the junk food list by foreign nutrition experts. In addition to sucrose, there are few other nutritional ingredients in carbonated carbonated beverages. Most of the carbonated beverages contain carbonic acid, citric acid, and lactic acid, which make the human body fluid in an acidic state, and the body fluid of the human body is in an alkaline state. Therefore, in fact, carbonated beverages are not conducive to the elimination of human fatigue, and are also easy for male semen. The alkaline state in the interference. Studies have shown that the combined effects of acidic substances, additives, preservatives, and caffeine in carbonated beverages will, to a certain extent, reduce sexual capacity and limit the power of sperm.
4, avoid smoking to solve fatigue
After the exercise, smoking will speed up the metabolism of the human body, and the organs in the body will work at a high level. This will cause a large amount of smoke to enter the body, and the body will need more oxygen and it will not be satisfied after exercise. It will be more susceptible to carbon monoxide, nicotine and other substances. The hazards. Therefore, smoking is more harmful to you than usual at this time. At the same time, poor oxygen absorption also affects the recovery of the body after exercise, making it easier for people to feel tired.
5, can not immediately rest
If you stop and rest immediately after strenuous exercise, the rhythmic contraction of the muscles will stop. The large amount of blood that originally flowed into the muscles cannot flow back to the heart through muscle contraction, causing a decrease in blood pressure and transient brain ischemia, causing palpitation, shortness of breath, and dizziness. Gloomy, pale, and even shock collapsed and other symptoms.
6, can not immediately take a bath
If you take a cold water bath immediately after exercise, sudden blood pressure will cause the blood vessels to contract immediately and the blood circulation resistance will increase. At the same time, the resistance of the body will decrease and people will become ill. A hot bath, for example, can increase the blood flow in the skin. The blood flow into the muscles and skin too much, leading to insufficient blood supply to the heart and brain, light dizziness, and prostration of shock. It is also prone to induce other chronic diseases. .
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