There is a variety of snack foods in the supermarket, and there is a wide variety of snacks. In the face of such a dazzling array of things, you must have been hesitant and embarrassed, because you know very well that what your child wants is not necessarily what he really needs. , And you need to have double "eyes" to help children do this selection work!
1, quench your thirst is best cool white open
What thirsty to drink? "Sprite, cool," "I am afraid of getting angry and drinking Wanglaoji"... Businesses seem to have given a perfect "answer." However, the results of the study have long shown that carbonated drinks can accelerate the loss of calcium in the body. Long-term drinking may lead to osteoporosis. The so-called "natural" juices are also "faceful" - not necessarily pure natural.
In fact, whether it is for children or adults, cool and open are the best drinks in summer. Water is not only the basis for maintaining the environmental stability of the human body, but also plays an important role in maintaining body temperature and maintaining metabolism. Therefore, to quench your thirst, or to give your child more warm water or cool white, both health and money.
2, cold drink fierce
Ice cream and ice cream are the children's favorites in summer. The ingredients of "pure milk" inside always make us mistakenly thinking that this is eating solid milk, which is both icy and nutritious. In fact, the main ingredients in these cold drinks are a lot of fat, cholesterol, sugar and protein. Excessive intake of these ingredients can cause children to have anorexia and affect their meal intake. Moreover, in order to cool down the big mouth and eat cold drinks, the stomach wall will be cold and shrink, stimulate too frequent may affect the digestive function.
3, fresh breath depends on good habits
Bubble gum and chewing gum, chewing sweet, but also the way to clean the mouth, remove odors, and even blow bubbles to play. Unfortunately, for children, they contain paraffin that they cannot excrete, and during chewing, they swallow a lot of gas and cause flatulence. Therefore, if you want to maintain a fresh breath, you still have to rely on the usual help for children. Develop good hygiene habits, stick mouthwash after meals, brush your teeth sooner or later.
4, away from bone killer MSG
The chemical name of MSG has a mouthwash is "sodium glutamate," which is its main ingredient, and it has no direct nutritional value to the human body, but it can increase the umami taste of food. During the digestion process, MSG decomposes glutamate, which is catalyzed by the enzyme in the brain tissue and can be converted into an inhibitory neurotransmitter. When this substance is too much, it will hinder bone development, especially for children. Therefore, the World Health Organization has banned MSG in children under 1 year of age. China's food safety policy also stipulates that children under 12 years of age should not add MSG.
5, heat is the first culprit of obesity
Crispy fried chicken legs, crispy and delicious chicken rice, crispy and crispy French fries, these "Western fast food" staple foods, convenient and delicious, won the favor of adults and children, and the store's various gifts With the new "children's corner", the children are lingered on. These fried foods contain excessive amounts of calories. If they are eaten for a long time, they can easily consume more calories than the body needs. This part of the calories will be converted into fat in the body and stored, causing obesity in children.
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