In the "Yellow Emperor's Internal Classic," there is a record of "kidney ... through the winter", which means that the kidneys are closely related to the winter climate and are adapted to each other. Therefore, all health care professionals advocate that winter health should pay attention to kidney. According to the theory of the Five Elements of Traditional Chinese Medicine, the black in the five colors corresponds to the kidneys in the five organs. The black food can enter the kidney and function as a kidney. Therefore, some black food should be taken in the winter to supplement the kidney. Next, we recommend the "black five categories" necessary for winter dining tables. Remember to prepare them.
Black rice: Chinese medicine believes that black rice is sweet and warm, and has beneficial effects on blood, warming stomach, strengthening spleen, nourishing the liver and kidney, reducing feces, and suppressing cough. It is particularly suitable for weak spleen and stomach, weakness, anemia, blood loss, palpitation, shortness of breath and cough. Patients with asthma, premature ejaculation, sputum, and urinary frequency are consumed by patients. Modern nutrition studies have shown that black rice is rich in protein, starch, fat, vitamins, calcium, phosphorus, iron, magnesium, zinc and other minerals and natural melanin. Protein content is 37% higher than that of white rice. The leader. The most commonly used method for black rice is to eat porridge, but it is necessary to remind everyone that when cooking black rice porridge, black rice should be soaked overnight (for several hours in summer), and then cooked according to common methods until rice grains are cooked. Become completely rotten and eat when the soup is very viscous. The black rice porridge boiled out in this way is more conducive to digestion and absorption.
Black beans: also known as black beans, Chinese medicine that black beans sweet and flat, there is kidney strengthening, promoting blood circulation, detoxification effect, especially for kidney consumption. Kidney deficiency caused by low back pain, tinnitus may take 50 grams of black beans, 500 grams of dog meat, boiled together, add a variety of spices after eating. In addition, black beans have the reputation of “Ukrainian ladyâ€, and soy products such as soymilk and tofu made from black beans are the winter dietary supplements that are caused by kidney deficiency in patients with premature graying and hair loss.
Black sesame seeds: Chinese medicine believes that black sesame is sweet and flat and has nourishing liver and kidney, nourishing and moistening. It is especially suitable for middle-aged and old-aged friends who suffer from hair loss caused by liver and kidney deficiency, premature whitening, dry skin and constipation. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamins B1, B2, various amino acids, and trace elements such as calcium, phosphorus, and iron. Particularly worth mentioning is the fat contained in black sesame seeds. Its main components are oleic acid, linoleic acid and other unsaturated fatty acids, which can reduce the deposition of cholesterol in the body and prevent cardiovascular diseases. The vitamin E contained in it can reduce fat. The deposition of brown pigments has the effect of delaying aging.
Wuji: Chicken has a reputation as a “good medicineâ€. Is chicken really a “good medicineâ€? Cock and hen are you eating right? Black chicken is especially good in chicken. Chinese medicine believes that chicken has the effect of replenishing qi, replenishing essence, filling the marrow, benefiting five internal organs, and compensating for detriment. It can be used for the deficiency of spleen and stomach, qi deficiency caused by yang deficiency, stomach cramps, edema, postpartum milk, and weak dizziness. Frequent urination frequency, deafness, and less fine cold and other symptoms also have good adjuvant effects. There are many ways to eat chicken. Cooking, cooking, pickling, and air drying all have their own flavors. In addition to chicken and chicken soup, chicken liver, chicken kidney, chicken heart, chicken gall, chicken gold, etc. have good health care. Such as chicken liver with liver, nourishing, eyesight effect, suitable for vision loss, night blindness, anemia patients; chicken heart has a sedative effect of heart, suitable for palpitations, consumption of patients with virtual trouble; chicken gall has a role in heat, detoxification, Effective in patients with cholecystitis and whooping cough; Ji Nei Jin has the effect of strengthening the spleen, nourishing the stomach and eliminating food, and has a good therapeutic effect on indigestion and abdominal distension.
Chestnuts: The chestnuts are sweet and warm, with the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. The famous physician of the Tang Dynasty, Sun Sijun, said: "Luli is also the fruit of the kidney." Winter is the most frequent season of chronic bronchitis. Therefore, chronic bronchitis, low back pain and other syndromes of traditional Chinese medicine for kidney deficiency should increase the intake of chestnuts in winter. Modern research suggests that chestnuts are dried fruit varieties with high carbohydrate content and can provide more heat and help the body resist cold. Chestnuts are also rich in unsaturated fatty acids, niacin, vitamin B1, B2, carotene, calcium and other nutrients, especially for high blood pressure, coronary heart disease and other cardiovascular and cerebrovascular diseases and osteoporosis. Need to remind everyone that children with poor digestion, should not eat more chestnuts, otherwise it is easy to cause stagnation. In addition, the high sugar content of chestnuts, diabetics should not eat too much.
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