The spring can be said to be a time when the sun is getting stronger, and the yin gradually weakens. Everyone knows that in the winter, many people eat relatively more food is tonic. In that case, some ingredients may be gathered in the body, and the spring is just a good time for detoxification, beauty can also be said that the beginning of the season , Here are ten kinds of foods, eat out our beauty.
1. broccoli
The nutrients in broccoli are not only high in content but also very comprehensive. They include proteins, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli in the flower bulb contains 3.6 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, vitamin A content is more than 100 times higher than cabbage, broccoli in minerals is also very comprehensive, calcium, phosphorus, iron, potassium, zinc, manganese and other content are very rich, and the same cabbage belonging to the cruciferous flower. In addition, broccoli can enhance the skin's resistance to damage, broccoli is rich in vitamin A, vitamin C and carotene, can enhance the skin's resistance to damage, but also help maintain skin elasticity.
2. carrot
Carrot is a crispy, nutritious, home-grown vegetable. It has been determined that carrots contain more than 30-40 times more carotene than white radish and other vegetables. After carotene enters the human body, it can be converted into rich vitamin A under the action of a series of enzymes, which can then be used by the body to make up for the deficiency of vitamin A. Carotene helps to maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate the skin's metabolism, and keep the skin moist and delicate. In addition to vitamin A, the B vitamins and vitamin C contained in the signature nutrients also have moisturizing and anti-aging effects. The aromatic smell of carrots is caused by volatile oils. It enhances digestion and has a bactericidal effect.
3. milk
Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. Milk is rich in active calcium and is one of the best calcium sources for humans. 1 litre of fresh milk contains about 1,250 milligrams of active calcium, which is the first of many foods, about 101 times that of rice, 75 times that of lean beef, and thin. 110 times that of pork, not only its high content, but also in the human lactose can promote the absorption of calcium in the human intestinal wall, the absorption rate of up to 98%, thus regulating the body's calcium metabolism, maintain serum calcium concentration, promote bone calcification. Absorption is especially critical for calcium supplementation. Not only that, milk is the favorite food for the skin at night. It can improve skin cell activity, delay skin aging, increase skin tension, eliminate wrinkles and other effects.
4. Soybean
Soybean is full of nutrition and rich in content. The protein content is 2 times higher than pork and 2.5 times the egg content. The content of soybean protein is not only high but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the amino acid is relatively close to the ratio required by the human body, so it is easily digested and absorbed. If soybeans are accompanied by meat and egg foods, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk. Not only that, soy can also prevent pigmentation in the skin, the rich vitamin E contained in soybeans, not only can destroy the chemical activity of free radicals, thereby inhibiting skin aging, but also prevent pigmentation in the skin.
5. Kiwi
Among the top 26 most consumed fruits in the world, kiwifruit is the most abundant and comprehensive. The content of Vc, Mg and trace elements in the kiwi fruit was the highest. Among the top three low-sodium and potassium-fruits, kiwifruit topped the list because it contained more potassium than bananas and oranges. At the same time, the content of Ve and Vk in kiwifruit was rated as excellent with low fat content and no cholesterol. According to the determination, the average vitamin C content per 500 g of red heart kiwifruit is as high as 168.9 mg, which is called the king of fruit. Vitamin C and Vitamin E can beautiful skin, anti-oxidation, effective whitening, eliminate freckles and acne, and enhance the skin's anti-aging ability. In addition, kiwifruit can also cure oral ulcers. The kiwifruit flesh is rich in VC and VB trace elements, which has a natural pharmacological effect on the prevention of oral ulcers.
6. tomato
Tomato has hemostatic, blood pressure, diuretic, Jianwei Xiaoshi, Shengjinzhike, detoxification, cooling blood Pinggan effect. According to nutritionist research, it is determined that eating 50 to 100 grams of fresh tomatoes per person per day will satisfy the needs of the body for several vitamins and minerals. Tomato contains "tomato", which inhibits the action of bacteria; tomato juice contains a natural pectin, food can effectively remove the body's garbage, tomatoes in addition to food, but also for external use, tomato juice has a good skin The tonic effect. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect. Tomatoes rich in malic acid, citric acid and other weakly acidic ingredients, these are very beneficial to the skin, can keep the skin weakly acidic, is an important way to make skin healthy and beautiful.
7. honey
Honey is a cosmetic agent that can be eaten. Its beauty effect is good and it has a long history. Modern studies have shown that honey has a comprehensive nutritional profile. Eating honey will strengthen the body, and the appearance of the honey will change qualitatively. In particular, honey has a strong anti-oxidant effect, can remove the body's "garbage" - oxygen free radicals, which have anti-aging anti-aging, eliminate and reduce the role of skin wrinkles and age spots, looks young and beautiful. Therefore, each morning and evening serving 20-30 grams of natural mature honey, keep the skin ruddy and shiny.
8. pork skin
Skins, usually pork skins, are used by many people to buy back skinned pork. As everyone knows, what you throw away is a good nutritional supplement. In recent years, scientists have found that regular consumption of pigskin or trotters has the effect of delaying aging and cancer. Because pigskin contains a lot of collagen, it can slow down the body's cell aging.
In addition, the beauty of the skin is also scientifically proven. The reason why human skin appears wrinkles is that the function of storing water in cells in the human body has been hindered, resulting in a significant decrease in the amount of water bound to cells. The obstacle to the water storage function of the human body is caused by the lack of collagen protein in the human body. The main ingredient in pork skin protein is collagen protein, so eating pork skin can restore the body's cell water storage function, thereby nourishing the skin, reducing wrinkles, and anti-aging.
9. salmon
Like other fish, salmon also contains very rich protein and is higher than other fish. Therefore, eating more salmon can maintain the balance of potassium and sodium; eliminate edema. Rich in high protein can also improve immunity. It helps to protect the elasticity of blood vessels, so it can lower blood pressure. Hemoglobin is also a kind of protein, so it can buffer anemia and promote growth and development. Not only that, salmon can also prevent wrinkles. Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles, and prevent rough skin.
10. kelp
Kelp is a vegetable with high nutritional value and has certain medicinal value. Rich in iodine and other mineral elements. Kelp contains low calorie content, moderate protein content, and abundant minerals. It has been found that kelp has various biological functions such as hypolipidemic, hypoglycemic, immunomodulatory, anticoagulant, antitumor, lead detoxification, and antioxidation. Kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two elements can not only enhance beauty but also delay aging. Moreover, kelp is a mineral-rich alkaline food, eat can regulate blood pH, prevent skin from excessive secretion of oil.
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