According to a survey released by the China Sleep Research Association, the incidence of insomnia in adults in China is as high as 38%. With the acceleration of people's life rhythm, the increase of work pressure and life pressure, a good night's sleep becomes a luxury for many people.
Wei Wei, an attending physician at the Oriental Hospital of Beijing University of Chinese Medicine recommends the following three therapeutic regimens to help improve poor sleep.
Eating too much greasy food in winter, coupled with a hot weather, it is easy to weak the spleen and stomach. If you have indigestion after dinner, it will cause stomach discomfort and it will be less stable at night.
Oryzanol in glutinous rice can regulate neurological disorders, stabilize emotions, reduce anxiety and tension, and improve sleep. The glutinous rice is commonly known as Coix seed, six grains, and has the functions of strengthening immunity, removing lung fire, strengthening spleen and stomach, and promoting metabolism. After cooking sorghum porridge, you can add a little salt or rock sugar according to your personal taste. Drink every night, and have a good stomach and sleep.
Pig heart sour jujube soup spring in the liver, if not well maintained, it is easy heart and liver weakness, lack of liver blood, coupled with hot climate, many people will produce restlessness, insomnia, memory loss and other symptoms.
Pig heart is a good product to supplement the nutrition of myocardium, which has a great effect on the enhancement of myocardial contractility. It can calm the body to help sleep, nourishing blood, and has a good therapeutic effect on heart palpitations and insomnia. Jujube can enhance immunity, have the effect of treatment of neurasthenia, and play a role in shocking and calming and sweating. When the two soups together, you can add some oysters, boil the floating foam with a large fire, and stew it over a low heat until the pig heart is cooked.
Eat heart soup, a small bowl a day, you can raise blood and nourish the heart, soothe the nerves to help sleep.
Tianma Jambalam Tianma sweet and flat, you can Pinggan Yangxue, for insomnia, headache, dizziness and other symptoms have eased. In addition, you can add brown rice and some chicken, mushrooms, etc. to help fresh.
Gastrodia mixed rice can be used as lunch or dinner to eat, not only to strengthen the brain, but also calm and sleep.
Insomnia caused by the change of the spring season is temporary, and it is important to adjust one's own mentality, to arrange work and life rationally, and to focus on a light diet. Also try to relax before going to bed at night, such as using hot water to soak your feet before going to bed, self hypnosis, listen to quiet music, drink warm milk or honey water. This makes it easier to fall asleep.
Of course, if it is a serious insomnia, or to seek medical treatment in time, so as not to delay the best timing of treatment.
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