As the saying goes: "If you eat radish in summer and eat ginger in winter, you don't have to be prescribe a doctor's prescription." How can the health of summer be reduced to "ginger"? In fact, ginger is an indispensable food in our daily life. When cooking fish and other seafood, we can use ginger to remove the smell of seafood; when cooking, we can also add ginger as an ingredient. So, what are the benefits of eating ginger in the summer? In addition, what are the taboos for eating ginger in the summer?
1, rising yang
Eat ginger in the summer morning, the best effect of health care. The reason is that Jiang is the most arrogant masculine advocate of Yangming. In the summer morning, when the blood flowed into the Yangming Stomach Sutra, it was time to eat ginger, which was just like giving birth to Qi and promoting digestion. And ginger Xin Wen, can speed up the blood flow, there are refreshing effects.
2, increase appetite
In summer, the human body is affected by heat or excessive sweating, which promotes the secretion of digestive juices to decrease. Gingerin in ginger stimulates the taste receptors on the tongue and the receptors on the gastric mucosa, and promotes congestion in the gastrointestinal tract through nerve reflexes. Promote the secretion of digestive juices, so as to play the role of appetizers and spleen, promote digestion and increase appetite.
3, aphrodisiac health
Chinese medicine practitioners believe that ginger is a yang-boosting product. Since ancient times, it has been known as the term “man cannot be gingerless for 100 daysâ€. The function of ginger with aphrodisiac may be related to its delicious Xinyang, but also do not underestimate its aphrodisiac effect, do not believe to cultivate habits, may wish to eat fresh ginger pieces from time to time to try. Su Shi, a poet of the Song Dynasty, described the old monk in the 80-year-old of Jingci Temple in Qiantang, Hangzhou, in the "Dongpo Miscellanea". He looked like a child. "Since he spoke for ginger for 40 years, he was not old." Legend has it that the White Lady slashes Xiancao to save Xu Xian. This fairy grass is a ginger bud.
4, drive the wind and cold
In summer, people prefer frozen or too cold foods. For a long time, the spleen and stomach are easily deficient, and abdominal pain, diarrhea and other symptoms occur. Ginger has a mild, cold, and pain-relieving effect, which can prevent the occurrence of the above symptoms. At the same time, the volatile oil of ginger can promote blood circulation and have excitatory effects on the cerebral cortex, the respiratory center of the heart, and the center of blood vessel movement. Adding some ginger in the diet can refresh the mind, dispel wind and dispel cold and prevent gastrointestinal infection and cold and cold.
5, detoxification sterilization
In summer, people like to eat cold drinks, cold dishes and other foods, because these foods are vulnerable to external contamination of the bacteria, if inadvertently eaten, it will cause nausea, vomiting, abdominal pain, diarrhea and other symptoms, and ginger contains a certain amount of volatile oil The bactericidal detoxification effect.
1. It is not always better to eat ginger
Hot summer weather, people are prone to dry mouth, thirst, sore throat, sweaty, ginger Xin Wen, is a hot food, according to the "hot cold" principle, should not eat. Put a few slices of ginger when cooking or making soup.
2, do not eat rotten ginger
Rotten ginger produces a highly toxic substance that can denature and necrosis hepatocytes and induce liver cancer and esophageal cancer. The kind of "rotten ginger is not bad" is unscientific.
3, eat ginger do not peel
Some people like to eat ginger like peeling, this can not play the overall effect of ginger. Fresh ginger can be cut after shredding.
4, ginger brown sugar water is not suitable for a variety of colds
From the point of view of treatment, ginger brown sugar water is only suitable for patients with cold or cold, cold stomach, fever, and can not be used for patients with hot-cold or wind-cold fever, can not be used to treat heat stroke. Taking fresh ginger can cure vomiting caused by catching cold, but it is not suitable for other types of vomiting.
5, people should not eat ginger
All those who suffer from yin deficiency and anger, hyperactivity within the eyes, or suffer from blisters and sores, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids are not suitable for long-term consumption of ginger.
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