High blood sugar is not only reflected in the elderly but is now slowly developing into a young age. If we are in a state of high blood sugar for a long time, human immunity will decline, and various vascular diseases and neurological diseases will follow. What can you eat to lower blood sugar? In addition to the method of lowering blood sugar, you can also eat some foods that help lower blood sugar. Here are 10 types of sugar-lowering food recommended for everyone. Let's take a look.
1, bitter gourd
Bitter gourd bitter, students are cold, cooked is the temperature. Raw food, summer heat and diarrhea, antipyretic and annoying; cooked food and nourishing liver, spleen and kidney, can eliminate evil heat, lack of solution, pure heart and eyesight, Qi and impotence. Moreover, bitter gourd contains insulin-like substances that can lower blood sugar. It also contains a large amount of cellulose, which can delay the absorption of sugar in the small intestine and lower blood sugar. Not only that, the crude extract of bitter gourd contains similar insulin substances, making its hypoglycemic effect more prominent.
There are many ways to eat bitter gourd soup, bitter melon soup is a hypoglycemic top grade. But to eat bitter gourd should also be careful not to damage the spleen and lung. In spite of the hot summer weather, people should not eat too much bitter food, and it is best to use pungent foods (such as pepper, pepper, onion and garlic) to avoid bitterness and help replenishing lungs.
2, lettuce
Lettuce is slightly cold, sweet, bitter, has the benefits of opening up sparingly, reducing the product under the gas, diuresis through the milk, increase appetite, bowel relaxation effect, attending abdominal distention, loss of appetite, constipation, indigestion and other illnesses . Recently, there are studies that believe that lettuce contains less sugar, vitamins and niacin are more, and niacin is an activator of insulin. Therefore, diabetics often eat lettuce can improve the metabolism of sugar and can effectively reduce our blood sugar. The biochemicals in lettuce have a stimulatory effect on the optic nerve and can cause drowsiness and drowsiness. Therefore, people with eye diseases, especially night blindness, should not eat too much. But note that this type of hypoglycemic vegetable is overheated and there is almost no insulin activator, so we often eat cold lettuce, so that the benefits of reducing blood sugar vegetables will be high.
3, pumpkinIn the "Compendium of Materia Medica," Li Shizhen put the pumpkin together with Ganoderma lucidum, and said that it has the function of "supplementing Chinese herbs, supplementing liver and vital energy, benefiting vitality, benefiting lung energy, and benefiting vitality." Studies over the years have shown that pumpkin fruits are rich in nutrients such as citrulline, aspartic acid, trigonelline, adenine, pectin, mannitol, and various vitamins and trace elements such as chromium, zinc, and copper. Health care function. Recent studies have found that pumpkin polysaccharides extracted from pumpkins are the main hypoglycemic active ingredients of pumpkins, which can significantly reduce blood glucose levels in diabetic model mice and have certain hypolipidemic effects. Pumpkin is also a high-fiber food, which can delay the absorption of sugar in the small intestine and reduce the burden on the islet cells.
4, cucumber
Cucumber is sweet, flat, and has clear heat-clearing, detoxifying and thirst-quenching effects. Its sugar content is less than 5%, and it is rich in cellulose that can increase satiety. Moreover, cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. A hormone in cucumber helps the pancreas to secrete insulin, which can help treat diabetes. The sterols in cucumber reduce cholesterol. Cucumber rich in dietary fiber, potassium and magnesium beneficially regulate blood pressure levels and prevent hypertension. In addition, cucumber can be beauty: cucumber calm dehumidification, can astringent and eliminate skin wrinkles, especially for people with darker skin.
5, water spinach
The contents of crude fiber in water spinach are extremely rich and consist of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body. Lignin can increase the vitality of macrophages to ingest bacteria, bactericidal and anti-inflammatory, and can be used to treat sores, sputum, etc. Moreover, leek is rich in vitamin C and carotene, Vitamin content is higher than cabbage, these substances help to enhance physical fitness, disease prevention and disease resistance. In addition, the chlorophyll in the water spinach can be used to clean teeth and moisturize the skin.
It is worth noting that the content of various nutrients in water spinach is many times higher than that of tomatoes. For example, vitamin A is 6 times higher, vitamin B2 is 7 times higher, vitamin C is twice as high, protein is 4 times higher and calcium is 12 times higher. At the same time, its rich cellulose and insulin-like ingredients can treat diabetes.
6, onions
Onions are a common and cheap home cooking. The meat is tender, juicy and juicy, with good quality and suitable for raw food. Originating in western Asia, it is cultivated throughout China and is available in all seasons. The portion of the onion where the onion is eaten is the underground plump bulb (ie onion head). In foreign countries, it is known as the "Queen of cuisines" and has a high nutritional value.
In recent years, it has been found that onions can effectively prevent "rich diseases," and onion contains yellow urethane, which allows cells to make better use of sugar and lower blood sugar. Onions also contain prostaglandins that can dilate blood vessels, reduce peripheral vascular resistance, promote sodium excretion, and reduce elevated blood pressure. Onion contains a small amount of raffinose is a functional oligosaccharide, is an important sugar onion to withstand the harsh environment (cold, drought tolerance). Raffinose can proliferate Bifidobacterium in human body and play a role in laxative, lipid-lowering and blood pressure lowering.
7, carrot
Carotene contains quercetin, kaempferol can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, which has the role of blood pressure heart. Carrots contain potassium succinate, which helps prevent hardening of the blood vessels, lowers cholesterol, and lowers blood pressure. Moreover, folic acid in carrots can reduce the incidence of coronary heart disease. High blood pressure drink carrot juice, there is a good antihypertensive effect. For people who eat more carrots, the number of heart attacks is almost 50% lower than those who eat fewer carrots.
Studies have shown that carrots with spleen stagnation, kidney yang, carotene, vitamins and other ingredients, and an amorphous yellow component, have a significant hypoglycemic effect. Carrots contain a highly immunogenic substance, lignin, which increases the ability of the body's macrophages to reduce colds.
8, bamboo shoots
Bamboo shoots This kind of hypoglycemic vegetables are rich in dietary fiber, which can increase the retention of intestinal water, promote gastrointestinal motility, reduce the pressure in the intestines, reduce stool viscosity, and excrete fecal stools. It is used to treat constipation. Prevention of colorectal cancer; and its own sugar and fat content are very small, so when we eat bamboo shoots as a hypoglycemic vegetable, we can achieve the purpose of satiety by ingesting very little sugar, so this hypoglycemic Vegetables are useful for our usual and postprandial blood sugar control. Not only that, bamboo shoots contain insulin activators, which can effectively lower blood sugar.
9, radish
Radish contains calcium, phosphorus, iron, manganese, vitamin B family, vitamin C, etc., there are digestion stagnation, phlegm, detoxification, hypoglycemic, anti-cancer equivalent, fresh radish hypoglycemic effect is more significant. Chinese medicine believes that radish is cool, phlegm and sweet, non-toxic, into the lungs, stomach, can eliminate stagnation, phlegm heat, down gas, wide in the detoxification, cure food product fullness, loss of blood stasis, pulmonary hemoptysis, vomiting Turn acid and so on. Radish has a strong qi function, can also cough and phlegm, in addition to dry Sheng Jin, heat refreshing, and facilitate.
Modern medical research shows that radish can enhance the body's immune system, and can inhibit the growth of cancer cells, which is of great significance for cancer prevention and cancer prevention. Radish B vitamins, potassium, magnesium and other minerals can promote gastrointestinal motility and help the discharge of body waste. Eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
10, mushrooms
The protein content of mushrooms is more than 30%, which is much higher than that of ordinary vegetables and fruits. Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is that it also contains 8 kinds of amino acids that the body can't synthesize but must have. Mushroom contains calcium, phosphorus, iron, zinc, iodine and other trace elements and a variety of amino acids, vitamins, there are tranquilizing, blood pressure, hypoglycemic, appetizers and digestion, phlegm Qi, anti-cancer effect. The extract (extracted with ethanol for 24 hours, the filtrate was mixed with acetone and precipitated, and the supernatant was further treated with ethanol and vacuum dried) had the effect of lowering blood sugar. A non-specific phytohemagglutinin was isolated from mushrooms.
Garden Hose Cart,Garden Hose Reel Cart,Portable Garden Hose Reel Carts,Heavy Duty Garden Hose Reel Cart
NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com