What does a winter woman eat good for the skin?
1, date
Jujube is rich in vitamin C, trace elements potassium and magnesium. Among them, potassium can increase the degree of excitement of the body, and magnesium can avoid excessive excitement and regulate body temperature. Eat dates often to strengthen the stomach and improve the blood. Jujube has many advantages, whether raw, soaked in water or porridge, is a good choice.
2, grapefruit
Grapefruit can not only qi and phlegm, lungs purge, but also rich in vitamin B1, vitamin B2, carotene, vitamin C, potassium, calcium, phosphorus and other nutrients, contribute to human health and disease prevention. Naringin contained in grapefruit can reduce the viscosity of blood and thus reduce the formation of thrombus, which can well prevent cardiovascular and cerebrovascular diseases.
3, milk
Milk is the favorite food for the skin at night. It can improve skin cell activity, delay skin aging, increase skin tension, eliminate wrinkles and other effects.
4, carrot
Carrots contain a lot of carotene, which helps to maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate the skin's metabolism, and keep the skin moist and delicate.
5. Broccoli
Broccoli is rich in vitamin A, vitamin C and carotene, it can enhance the skin's resistance to damage, but also helps maintain skin elasticity.
6, tomatoes
Lycopene in tomatoes helps smooth out new wrinkles and leaves skin smooth and delicate. An experiment found that eating tomatoes often does not appear dark circles and is not prone to sunburn.
7. Soybean
Soy is rich in vitamin E, not only can destroy the chemical activity of free radicals, thereby inhibiting skin aging, but also prevent pigmentation in the skin.
8, honey
Honey is praised as "the most perfect nutritious food in nature" and contains a large number of amino acids, vitamins and sugars that are easily absorbed by the body. It is full of nutrition and rich in food. Regular consumption can make the skin ruddy, delicate and shiny.
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